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ME/SQ-DL

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
DL off 5in platform.
225,315,365x3
405,430,455x1

SLDL
225x5
275x5
315x5 very easy

Reverse Hyper
3x10

Decline sit up
100lbx10
200lbx10
300lbx10

Neck Harness
25lbx3x10

BTW
218
 

Hank Jr

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Joined
Nov 27, 2003
Messages
113
218 :confused:

You are getting fat on us :D
 

APFwildman

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Joined
Nov 25, 2003
Messages
56
Ill prob get up to bout 230 then cuter back if I decide to do the March meet.
 

APFwildman

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Joined
Nov 25, 2003
Messages
56
Scared of what taking first place.
 

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