Meal composition, sequence, timing...

[ROCKEDUP154]

5 Weeks out, here's what we've got:

MEAL ONE: 5 egg whites
MEAL TWO: 4 egg whites, 2 oz of flank steak and 1 serving of cream of
rice and a Tbsp of glutamine
MEAL THREE: 6 oz of orange roughy with 2 cups of broccoli
MEAL FOUR: 30 grams of protein of your choice from eggs, fish, or chicken
with 8 asparagus spears
MEAL FIVE: 5 oz of tuna, 8 asparagus spears and 10 almonds
MEAL SIX: 40 gram low carb low fat shake and a regular thermo
MEAL SEVEN: 3 oz of chicken 3 egg whites and 2 oz of flank with 1.5 cups
of brown rice with glutamine
MEAL EIGHT: 6 to 8 egg whites with 1 cup of spinach

The gentleman doing my diet is stressing that sequence is just as important as the contents of the meal itself. I don't disagree, but I'm newer to the game....I'd love to hear what some experienced guys have to say about this.

 

[emeric delczeg]

5 Weeks out, here's what we've got:

MEAL ONE: 5 egg whites
MEAL TWO: 4 egg whites, 2 oz of flank steak and 1 serving of cream of
rice and a Tbsp of glutamine
MEAL THREE: 6 oz of orange roughy with 2 cups of broccoli
MEAL FOUR: 30 grams of protein of your choice from eggs, fish, or chicken
with 8 asparagus spears
MEAL FIVE: 5 oz of tuna, 8 asparagus spears and 10 almonds
MEAL SIX: 40 gram low carb low fat shake and a regular thermo
MEAL SEVEN: 3 oz of chicken 3 egg whites and 2 oz of flank with 1.5 cups
of brown rice with glutamine
MEAL EIGHT: 6 to 8 egg whites with 1 cup of spinach

The gentleman doing my diet is stressing that sequence is just as important as the contents of the meal itself. I don't disagree, but I'm newer to the game....I'd love to hear what some experienced guys have to say about this.

No egg yolk?

 

[tenny]

well......what are you timing for?????

training????sleep????work????

and your diet is horrible

your only doing about 15 grams of fat!!

carbs look to be under 100

i'll bet your losing muscle like crazy????

how much weight have you lost????

 

[ROCKEDUP154]

Pic from a week ago at about 165lbs. I thought these numbers for carbs and fats were low also but this guy has a lot of experience so I'm just doing what he says. It's my first comp so I'll be able to make some better adjustments next time, now that I know how I respond to certain things. Next time I will NOT be ballooning up to 200 like I did for this comp...Pain in the ass. I'm natty by the way, but not for long.

 

[PHIL HERNON]

Yes

Little more fat would be good........you look good though

 

[kingpeon]

No egg yolk?

That's what I was thinking? Why are some bodybuilders still brainwashed on this subject. It's ridiculous. Protein without adequate fat will not be digested properly.

 

[SmallTownIron]

Little more fat would be good........you look good though

X2!

That's what I was thinking? Why are some bodybuilders still brainwashed on this subject. It's ridiculous. Protein without adequate fat will not be digested properly.

Well thats what the article said in Muscle and Fitness

 

[BossBrutha]

what are the total macros for your current meal plan?

 

[kingpeon]

X2!


Well thats what the article said in Muscle and Fitness

What article? This information is as old as the hills!