meal plan and gear schedule

[Armageddon]

This meal plan is what I used thel ast time I got serious about my diet for some tryouts. I have more coming u and need to be in great shape. Was curious to see what ya'll think about the changes. The first plan worked as I was clean and went from [email protected]% to [email protected]% I'd eat every 3 hrs and rotate these 4 meals.

1: 3 whole eggs, 6 whites, 3.25 oz banana, 14 oz ff milk, 1.25 cup oatmeal
2: 2 slc 7 grain bread, 3.25oz ff american chz, .75tbsp mayo lite, 6.5 oz lean turkey, 2 skinless apples
3: 6.5oz sirloin, 3.5oz broccoli, .75 cup unswtnd apllesauce, about 8oz swt potato
4: whey protein with banana, ff milk, 2 tbsp natural peanut butter

This is the new idea

1: 2 whole eggs, 7 whites, 1.25 oats, 1 banana
2: 2 slc 7 grain 8oz lean turkey, .75tbsp mayo lite, 2 apples
3: protein drink 2 tbsp natural pb, banana
4: 8oz sirloin, 8oz sweet potato, 3-4oz broccoli, .75 cup unswtnd apple sauce
5: 6oz beef & 6oz chix/ or 2 cans tuna (instead of chix)
6: chix breast & tuna, 3 egg whites, green beans/broccoli
I'm taking out the dairy as I believe it adds alot to the thickness of my skin and not sure about certain health issues in the long run.
This isn't designed in regards to walking around like a bb'r. I have to be ready for tryouts and the up coming season.

Gear usage over the last three years has been almost non existant. This is the idea:4on2off
4weeks on: 50mg suspension ed, 37.5mg fina ed and during wks 2&3 of the blast 37mg Anadrol.
2weeks off: 299mg cyp, hcg, clomid, and maybe some arimidex
4on: 50mg prop ed, 37.5mg fina ed, 20-30mg winny
2off: same as before
4on: 50mg prop, 25mg anavar, clen
off: 4wks of cyp 200mg
I'll also run 200mg deca from the first cruise through the second cruise which will be about 8 weeks. This is just for an added boost on the joints.
figure out the rest when I get to that point. Thinking about running GH throughout at 4iu eod. I had good fat burning results like this before and I can stretch a kit out.

 

[xcelbeyond]

Looks good - but how about this (gotta give ya shit)

Skinless apples - - what, no balls LOL That's like not eatin the potatoe skin. All the vitamins and nutrients are around the skin

Mayo (even lite) is just an evil I'd go without. It's just adding some flavor but the trans-fat certainly can't do you any good. I just add good ol mustard to flavor the sand!

I do similar with cycle but found that AM-only d-bol works better in cruise (I liked it better than lose-dose test). I've been adding Creatine Ethyl Ester during cruise also. Also take the hcg at end of 4-wk cycle rather that in the post.

 

[Armageddon]

The skinless apple idea came from one of the utritionists from intrafitt. I thought the skin would be something that should be eaten but she said no way and couldn't explain why. The mayo was her idea that I said no to and I wanted to use oils for fat and she thought the mayo would be better. I can sub flax or olive oil instead. I used some of her ideas for the second meal plan but not many. The blast cycle style is something new to me as before I did mostly longer mid dose cycles.

 

[joshbarnett]

use flax instead of mayo

 

[Phidias]

Skinless apples - - what, no balls LOL That's like not eatin the potatoe skin. All the vitamins and nutrients are around the skin

You should only eat the skin when the fruit or veggie you buy is organic: agriculture today uses a shitload of pesticides (concentrated in the skin like vitamins and nutrients) that are the cause of many long term diseases such as cancer.