milk in your diet

[mrjacked]

how many of you guy use milk in your diet when you are bulking?i read gavin kanes bulking artic and he recomends a lot of milk for the extra cals and prot

 

[marshall]

I use milk in my cereals (hot and cold), so I pretty much consume it every day.

 

[Qwert]

I drink at least 1 litre of skim milk a day in my shakes & with meals.

 

[km2000]

i dont like milk at all, makes me bloated and I get a lot of mucas in my throat when I drink it

 

[Tman2002]

reply

cut the milk esp in large amounts. It just doesnt digest well when you get older. I had a bloated stomach for about a year before I figured out milk was the culprit.

 

[Philips]

I drink about a half a gallon a day Whole milk..mmmm yummy

 

[Big Danny]

To avoid bloating and upset stomack I use free lactose milk, but attention, even without lactose, the sugar content it is pretty high. The wheyprotein is produce from milk. And some of them with no sugar at all . SynthePure has 0 sugars, if I am correct.

 

[wgtnmuscle]

as a older trainier
i use milk only when im trying to add some weight
i only use skim milk in my coffee
otherwise its water in my protein shakes

 

[ironfreak83]

i go through about a gallon of whole milk a day. i use it in all my shakes and drink a shit load right before bed. milk is my favorite beverage next to water

 

[jstforme]

i go through about a gallon of whole milk a day. i use it in all my shakes and drink a shit load right before bed. milk is my favorite beverage next to water

not whole milk, but i try to get a gallon in a day of skim, now that its my busy season with work i might get a half a gallon but days off a gallon easily.

 

[Enanthanator]

1 quart of skim per day for me just because it taste good and its a great snack.

 

[JustWannaBeHuge]

I love milk, but i'm lactose intolerate, so that makes it hard for me, if i could drink it though, i def. would. Love milk... yummy

 

[Buffalohed]

Skip has an absolutely scathing thread on milk over at intensemuscle.com. I was kinda amazed all the negative responses about milk on it. I drink milk extensively. Skim most of the time, 2% when seriously bulking, and none when I'm cutting. I drink up to a gallon a day when bulking, it tastes so damn good and is 10x more refreshing than water. My stomach size and bloat level doesn't change a hair when I'm on/off milk.

 

[marshall]

Who cares what Skip says.

I would prefer raw milk, in it's natural form, but that's a no-no these days. I use to drink whole raw milk, 1/2 gallon a day back in the day and the gains I made in strength and size were incredible.

Nothing wrong with some milk in your diet.

 

[Dave_19]

I was going to make a similar post about milk, I went a good year bbing w/o milk after reading a bunch of negitive info on it. But i decided to try it again like 2 months ago and ever since i cannot quit buying it, I have read that it will smooth you out from the lactose? I try to limit it and only have it in my oatmeal/ceral in the am, and sometimes in my PM shake to get me a little tired.

 

[Malic777.com]

im hooked on this yoghurt with cereals + the milk in my shakes i down over a gallon/day easy...if i could not eat milk i would not know what to do in life ...alex

 

[Jwillbc55]

I love milk and use it in basically all of my protein shakes (skim). Every now and then I'll use 2% in some cereal which tastes amazing

 

[xcelbeyond]

This is not a new issue and Skip knows his shit!

There was a long-ass thread about this on the ol' Fina forum. Milk is essential for "babys", which is the reason milk is in nature for. People in most countries outside the US do not consume nearly as much milk per capita as in the US - yes, there is a STRONG dairy lobby in the US. Many health issues in adults have been linked to Milk.

I prefer not to drink it (not that I don't like it 'cause I do) as it keeps me "smooth" looking. And - lactose is a di-sacarride (SIMPLE sugar).

 

[Big_K]

I love milk, can drink a gallon a day without issue, except for the fact it makes my skin go to crap

I also hold water on it, but its so tasty and helps when bulking no end. That and my teeth like it.

 

[BigJohn]

I prefer my milk straight from the ol lady's breasts. I could suck it up all day long. It's the best way and all natural too.

Yummy