milk on carb up on CKD?

[bling]

i know fruit is not ideal on ckd to get back in to keto, but heard the same about mik is this true?

 

[halflife]

your confusing the purpose of the carb up or re-feed.

it's not to help you get into ketosis faster. It's going to take you out of ketosis (if you do an actual refeed of carbs like most do).

hint: one good thing about fruit is it refills glycogen stores, and good source of micro nutrients you might not of getting from the prot/fat sources during the diet. Also it will help the acid/base displacement the keto places on your system.

And you should never go out of your way to drink pasteurized milk.

 

[Dave_19]

your confusing the purpose of the carb up or re-feed.

it's not to help you get into ketosis faster. It's going to take you out of ketosis (if you do an actual refeed of carbs like most do).

hint: one good thing about fruit is it refills glycogen stores, and good source of micro nutrients you might not of getting from the prot/fat sources during the diet. Also it will help the acid/base displacement the keto places on your system.

And you should never go out of your way to drink pasteurized milk.

I prefer some thing simple as a pear/apple pre work out to kick out of ketosis, then carb up with high gi carbs PWO like malto dex, then use some thing like white rice/potato and tapper down w/ med gi carbs like brown rice/oats/yams..

 

[bling]

think yall misunderstood, fruit during a one day carb up during a cKD makes it longer to deplete glycogen the next days to get back into keto, heard the same as milk? but im guessing not