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muscle building chili

HeavyHitter2

New member
Registered
Joined
Nov 20, 2007
Messages
257
3-Bean Chili


Preparation Time:
3 minutes

Servings:
6 people


INGREDIENTS


1 tablespoon olive oil


1 small onion, diced


1 pound lean ground turkey breast


1 14 1/2-oz can diced tomatoes with jalapenos


1 10-1/2 oz can chickpeas, drained


1 10-1/2 oz can black beans, drained


1 10-1/2 oz can kidney beans, drained


1 10-1/2 oz can low-soduim chicken broth


1/4 teaspoon salt


1/4 teaspoon cumin


1/8 teaspoon cinnamon


1/8 teaspoon cayenne




PREPARATION
In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes). Add the turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.

NUTRITIONAL INFORMATION

Calories:
292 calories
Carbs:
32 g
Sodium:
787 mg
Fat:
5 g
Protein:
30 g
Fiber:
11 mg
 

Chrisco915

New member
Registered
Joined
Dec 15, 2008
Messages
217
Freaking......AAAAAA!!!!

that sounds good. 11g of fiber huh?
 

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