- Joined
- Sep 25, 2002
- Messages
- 5,879
Ok I will be posting a log as well as one for a training partner. I started 8mg today and I believe my partner is starting Friday because he has the flu.
Dosing:
4mg at 8am and 4mg at 5pm-8mg daily.
Stats:
My stats- age 33, 5 9' 260, BDF 25% High I'm fat bastard right now...
Training Experience-18 yrs off and on.
Partner Stats- age 23, 5 9' 200, BDF 15% at least... He's a hard gainer as well and not that strong.
Training Experience-1.5 yrs
Training Program:
Mon. Chest/Bis/Front Delts/ ABS, 15-20min cardio
Wed. Legs/ABS, 15-20min cardio
Fri. Back/Tris/Rear Delts/ABS, 15-20min cardio
For me there will be at least one MMA session somewhere in the week.
Dosing:
4mg at 8am and 4mg at 5pm-8mg daily.
Stats:
My stats- age 33, 5 9' 260, BDF 25% High I'm fat bastard right now...
Training Experience-18 yrs off and on.
Partner Stats- age 23, 5 9' 200, BDF 15% at least... He's a hard gainer as well and not that strong.
Training Experience-1.5 yrs
Training Program:
Mon. Chest/Bis/Front Delts/ ABS, 15-20min cardio
Wed. Legs/ABS, 15-20min cardio
Fri. Back/Tris/Rear Delts/ABS, 15-20min cardio
For me there will be at least one MMA session somewhere in the week.
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