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My Diet/Thoughts on wraps for diet.

dragonfire101

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Kilo Klub Member
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Sep 25, 2002
Messages
5,879
Im busy at work and make low carb wraps. Any thought on this throughout the day.

wrap I make 25g protien, 5gm fat, 7 carbs, 3gm fiber. about 200 calories

WORKOUT DAYS
7am protien shake with cocunut oil if in a rush/ or eggs and oatmeal,cla omega 3s
10am wrap and some almonds
1pm wrap and small apple/ or chicken and broccli
4pm protien shake
630pm pwo shake with carbs
730pm dinner fish or steak with a sweet potato or some brown rice mixed vegetables
1030pm protien shake coconut oil, omega s, cla

about 225-250 protien ed,150 carbs,75gr fat

I am only keeping at 1 gm of protein per pound bodyweight because I am having a hard time digesting proteins and not using gear.

On off days fats and carbs are about the same 75 grams
 

W8killa

Member
Registered
Joined
Dec 5, 2005
Messages
335
you and I almost follow the same diet. I keep the protein a little higher and the fat a little lower. It's working really well for me. I love those low carb wraps. I make tuna, and egg white wraps. you can eat a couple wraps and they will only put you up to 10-15 carbs.
 

Moen

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Aug 18, 2003
Messages
1,540
Damn, those are low total calories !
 

dragonfire101

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Joined
Sep 25, 2002
Messages
5,879
Damn, those are low total calories !

Yes, I am trying to loose alot of weight, plus I am malasorbing food, due o medical issues.
I am 5 10' 265. I would say like 30% bdf. Chest 50' arms 19' waist 38' Legs 32'.

I just want to get to my old stats 5 10' 205 bdf 6-8% chest 46-47, arms 18' waist 30' legs 30'.

Some people may call me crazy for wanting to be smaller and not try to work with all this weight, but I would feel being this size is uncomforatble and just tough on the joints and body as a whole.
 
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