• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

My Diet/Thoughts on wraps for diet.

dragonfire101

Well-known member
Kilo Klub Member
Registered
Joined
Sep 25, 2002
Messages
5,878
Im busy at work and make low carb wraps. Any thought on this throughout the day.

wrap I make 25g protien, 5gm fat, 7 carbs, 3gm fiber. about 200 calories

WORKOUT DAYS
7am protien shake with cocunut oil if in a rush/ or eggs and oatmeal,cla omega 3s
10am wrap and some almonds
1pm wrap and small apple/ or chicken and broccli
4pm protien shake
630pm pwo shake with carbs
730pm dinner fish or steak with a sweet potato or some brown rice mixed vegetables
1030pm protien shake coconut oil, omega s, cla

about 225-250 protien ed,150 carbs,75gr fat

I am only keeping at 1 gm of protein per pound bodyweight because I am having a hard time digesting proteins and not using gear.

On off days fats and carbs are about the same 75 grams
 
you and I almost follow the same diet. I keep the protein a little higher and the fat a little lower. It's working really well for me. I love those low carb wraps. I make tuna, and egg white wraps. you can eat a couple wraps and they will only put you up to 10-15 carbs.
 
Damn, those are low total calories !
 
Damn, those are low total calories !

Yes, I am trying to loose alot of weight, plus I am malasorbing food, due o medical issues.
I am 5 10' 265. I would say like 30% bdf. Chest 50' arms 19' waist 38' Legs 32'.

I just want to get to my old stats 5 10' 205 bdf 6-8% chest 46-47, arms 18' waist 30' legs 30'.

Some people may call me crazy for wanting to be smaller and not try to work with all this weight, but I would feel being this size is uncomforatble and just tough on the joints and body as a whole.
 
Last edited:

Staff online

  • A50#
    Old School Moderator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
601,226,516
Threads
140,940
Messages
2,909,889
Members
162,812
Latest member
Realg1
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top