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My Experience with a natural alternative

number twelve

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Registered
Joined
May 11, 2009
Messages
245
Mods feel free to move this if necessary, thought I would post here since it would get more views from ppl it would benefit..


Just wanted to share this supplement stack I have been using for the last few weeks and i have felt outstanding results. I feel like I am actually on a low dose test cycle. Pretty amazing to be honest. I have done 3 cycles one as recently as this past summer (prop/var) and never thought I would have much success with anything herbal or whatever.
5’10” 210 lbs pretty lean (can see a 6 pack) 24 years old

For starters, my number one supplement is food. I eat every 1.5 - 2 hours, eat well balanced meals..well here is an example of my diet

7 am - protein shake (46gr pro) with oats and 1/2 banana and peanut butter

8 am - cup of oatmeal, 1/2 banana, scoop of protein

10 am - chicken breast, half avocado, serving of brown rice

11 15 am - pre workout

12 pm - 12 45 - training

PWO - MHP dark matter (simple carbs, aminos, protein)

2 pm - 2 scoops wheybolic [GNC - got it really cheap ; ) ]

4 pm - chicken breast, half avocado, serving of brown rice

6 30 - 4 eggs, 3 slices ezekial toast, 2 slices of bacon

9 30 - can of tuna, 2 slices ezekial, cup of greek yogurt

11 - bed

I have been following basically this diet for about 12 weeks. It really makes a difference.
I drink at least a gallon of water a day. In addition to this, I take the following spread throughout the day with meals: Universal Natural Sterol Complex, Universal GH Max (started these 3 weeks ago), 3 Fish oil caps, 1000iu vit E, Red yeast Rice, Milk thistle, Cranberry
Hope this might help someone looking for a natural alternative. One thing I want to drive home (and everyone else on this board emphasizes) is the importance of diet, and sticking to it!!! Eating good for a few days then eating shit/nothing is not gonna get you anywhere!

12
 
Last edited:

tenny

Well-known member
Featured Member
Kilo Klub Member
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Aug 26, 2003
Messages
7,757
i have some questions

do you work??
if so....what do you do??

who prepares your meals for you??....you do??
if so....when do you prepare them???

can you post a quick pic of your
lean 210???

do you still live with mom and dad???

its just questions, dont freak out man:D
i'm not grilling you either,

eating every 1.5 hours IS ABSOLUTELY INSANE
and there is no need for it
there IS however (sometimes) a place for it
but i highly doubt your at that place

but i will say (some) but NOT all of your food selection
is VERY good

congrats by the way with your "natural alternative"
you seem very happy with it
and thats really all that matters bro

:)
 

rocketman414

New member
Registered
Joined
Mar 4, 2009
Messages
117
i have some questions

do you work??
if so....what do you do??

who prepares your meals for you??....you do??
if so....when do you prepare them???


can you post a quick pic of your
lean 210???

do you still live with mom and dad???

its just questions, dont freak out man:D
i'm not grilling you either,

eating every 1.5 hours IS ABSOLUTELY INSANE
and there is no need for it
there IS however (sometimes) a place for it
but i highly doubt your at that place

but i will say (some) but NOT all of your food selection
is VERY good

congrats by the way with your "natural alternative"
you seem very happy with it
and thats really all that matters bro

:)

This
 

number twelve

Member
Registered
Joined
May 11, 2009
Messages
245
i have some questions

do you work??
if so....what do you do??
I work as a project engineer. 50 hours a week, the company i work for is awesome. as long as i get my shit done, they dont care.

who prepares your meals for you??....you do??
if so....when do you prepare them???
I cook all my chicken on sunday, prepare my meals the night before and bring a lunch box.

can you post a quick pic of your
lean 210???
posted

do you still live with mom and dad???
No

its just questions, dont freak out man:D
i'm not grilling you either,

eating every 1.5 hours IS ABSOLUTELY INSANE I agree, this is what it takes for me to get bigger, my metabolism is retarded. I have seen a dr about it and they said im "normal" whatever that means.
and there is no need for it
there IS however (sometimes) a place for it
but i highly doubt your at that place

but i will say (some) but NOT all of your food selection
is VERY good
Please critique my diet, i am always looking to learn!!

congrats by the way with your "natural alternative"
you seem very happy with it
and thats really all that matters bro
i still love juice!!:)

here is a pic from my camera phone, my legs are in a weird position, one in front of the other, so they look tiny.
 

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Springbok

New member
Registered
Joined
Oct 4, 2010
Messages
113
props on u posting up a picture and replying to all the questions

keep up the good work
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,757
yep.......looking solid

keep it up.....you found what works for you
(as of now).....but thing will change
they always do.....you'll just have to change with it

:headbang:
 

number twelve

Member
Registered
Joined
May 11, 2009
Messages
245
thanks guys, i am here to learn. no need to bs ppl. if you have any input on my diet or anything please share!
 

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