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My legs these days

mountaindog1

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SHITTY lighting - i was just goofing off between sets..but i think there is some life in these legs....

YouTube - mountaindog1's Channel

i still have to be real careful when i squat becasue I have no core after 6 major surgeries (to save my life in 2005), so I keep a spotter close and f'ing give it my best..used to be that repping 6 plates was a cakewalk...

YouTube - mountaindog1's Channel

Whatever you do - in whatever field - give it your all....don't ever look back and say to yourself I wish I would have worked harder at that....

Thanks my friends,
JM
 

Shelby

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I like how you dubbed your voice over a video of Tom Platz, that was pretty cool :)
 

Lenny

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Now those are tree trunks:headbang:
 

JETHRO TULL

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GREAT LEGS!

THICKLY DEVELOPED AND LEAN. BIG HAMSTRINGS AND CALVES....TO GO WITH THE QUADS. REALLY GOOD, MOUNTAIN DOG. :cool::cool:
 

slayer66

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plain old BAD ASS!
 

triathloncoach

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Wow

What am I doing wrong? I don't want my legs that freaky huge (and cut).
But I wish I at least had the choice

Can you please post up your current leg routine?
Or send me a pm. When I owned my gym I had my CSCS. But I didn't learn how to put on leg mass. You rock.
 
Last edited:

mountaindog1

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What am I doing wrong? I don't want my legs that freaky huge (and cut).
But I wish I at least had the choice

Can you please post up your current leg routine?
Or send me a pm. When I owned my gym I had my CSCS. But I didn't learn how to put on leg mass. You rock.
I haven't done the same leg workout two weeks in a row in years - maybe never ever. I wake Saturday morning ready to kill, watch some Tom Platz video (if the babies are cooperating)...get psyched and go to the gym. That is about the only consistent thing about my leg workouts other than the extreme amount of pain I put myself through (and pass to others as a lovely parting gift - they are on this site, they know who they are..hahahah)

JM
 

Shelby

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What am I doing wrong? I don't want my legs that freaky huge (and cut).
But I wish I at least had the choice

Can you please post up your current leg routine?
Or send me a pm. When I owned my gym I had my CSCS. But I didn't learn how to put on leg mass. You rock.

Check out Mountain Dog Diet - John Meadows - you can hire John to put your leg workouts (and every other body part) together for you.
 

muskate

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SICK wheels...size, shape, seperation. everything

looking good john...ill get there some day.
 

Massive G

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Wow.
Incredible legs-developed from top to bottom full and round muscle bellies.
Great video clips too, you should make a training video John.
I subscribed to your channel.
Especially impressed with the leg presses-deep and slow.
Guys don't realize how much muscle they could gain if they just slowed down the negative.
Anyone that doesn't know John, should check out his website, it's an invaluable source of information.
 

b-boy

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FUCKING SICK WHEELS!! :eek: :headbang:
 

treny

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some nice wheel for sure good work man..
 

Nikopapp

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Incredible.

I'm curious if legs grew easily for you compared to other bodyparts?
You look pretty balanced all over, so I am curioud.

Motivation is right!
 

gogoplata

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Dang, those are some tree trunks, its obvious you have put in the time to get them.
 

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