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My lifting schedule

Ortiz21

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Mar 19, 2009
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Because of work and a family I am forced to lift in the am usually about 6am.. having a hard time as to what I should be taking or eating before and after.. i have just been doing a cup of coffee and a 50g protein shake then after Im unsure If I should take another shake or should I eat actual whole food!? Any suggestions
 

bighank

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Jan 11, 2011
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nothing before,if u need something to eat,i usually do a bowl of oatmeal.after i do 2 scoops protein with oatmeal peanutbutter mix all together .
 

Jcagle

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Dec 15, 2009
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Hey man, it's based on your goals, physique, and what are you trying to do. There are a ton of post similar to yours. Try a search you will find what your looking for.
 

concreter

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I work out at 6a.m. also..ist thing 25 grams whey protein,then coffee and aspirin,pre workout supp,during workout supp,then at least 80carbs to spike insulin and 50-75 whey protein..then eat 1/2-1hr later..the faster your muscles receive nutrients post wkout the better. whole food takes to long to digest.
 

dasani77

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Dec 10, 2010
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nothing before,if u need something to eat,i usually do a bowl of oatmeal.after i do 2 scoops protein with oatmeal peanutbutter mix all together .

Unless you have extremely low levels of energy, I agree.
 

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