My trip for MASS!

[BigJon96]

Great log. Doing well.

You don't have much about your training sessions though. What type of training do you do? What's a typical week look like layout wise?

my training is all basics, nothing fancy. going heavy on the compounds light and more focussed on the isolation stuff. always worked for me.
my trainingshedule looks like 2days on 1 off,

D1: Calves,Chest,side delts,Triceps
D2: Back,Traps,Biceps
D3: rest
D4: Shoulders,Triceps
D5: Legs,Biceps,
D6: Rest
D7: Calves,Chest,Side delts,Triceps
D8: Back,Traps,Biceps
D9: Rest

then it depends on how I feel, if I need an extra day off I take D10 rest otherwise I start back at D1.

 

[BigJon96]

good luck bro. call me crazy but thats not 5200 cals. somewheres in the 3500-4000 range if i had to guess.

thanks for the reply, calories can be a bit off but not more than 150kcal, I had a lower carb higher fat diet. like you probably know, fat has more than double the calories than carbs so it goes up fast. I don't have the calculation of the diet anymore. but like you can see I had fats in every single meal.I starting my cut now for the last 4 weeks of this blast. it will chance to a High carb lower fat. will update in a minute.

 

[BigJon96]

Week 9: The cut
going in to week 9 me and my coach decided to start a cut for the last 4 weeks of this blast. we aim to get leaner and harder in those 4 weeks. also the gear and diet will chance. current weight this morning was 104,3kg.

diet:

Meal1: (shake)
100g oats,40g Whey,1banana

Meal2 and 4:
100g White Rice,200g chicken/fish/turkey,200g Vegetables

Meal3:
100g White Rice,150g 5% lean ground beef,200g Vegetables

Meal5: (Pre Workout)
125g White Rice,150g chicken/fish/turkey,200g Vegetables

Meal6: (Post workout)

Directly after training:
30g Dextrose,40g Whey hydro

When I arrive at my house:
75g White rice,200g chicken/fish/turkey,100g vegetables

Meal7:
4 eggs,1slice of cheese


Cycle:


Test 400 2ml/wk
Mast e 3ml/wk
N-max 1ml/wk
Parabolan 3ml/wk

Nolva 20mg ed
Arimidex 1mg ed

Photo's:

 

[tripleOT]

Doing great.

What is the nmax that is in your cycle?

 

[BigJon96]

Doing great.

What is the nmax that is in your cycle?

it is a blend of NANDROLONE PHENYLPROPIONATE and NANDROLONE DECAONATE