Nebivolol to lower RHR

[SouthernMuscle]

At the right dosage you shouldn’t be able to tell you’re on it as it’s cardio selective. Meaning it will only have effect primarily on the heart. Now if you go too high then sure it’ll make you fatigued as it’s too much of the Med hence I have all start low and slow.

2.5mg goes a long ways in a person without heart issues or damages. It’s prevention in this case. 10mg is the highest prescribed dosage here and it will knock you (or most) out LOL as it’s still a beta blocker so will slow things down too much. Remember these people bitching on the internet are elderly people with no muscle mass and have no exercise in their life.

But it’s the only one in my opinion that will not make you exercise resistant- meaning you can still get your HR up during exercise at the correct dosage. This is one of the many things that sets it apart from the other beta blockers which I would not use given how accessible Nebilivol is.

just to put this out there, I take 10mg and i can‘t even tell when i take it. Heart rate included. Morning, night, doesn‘t matter. And it’s straight from the pharmacy.

 

[Deleted member 226465]

just to put this out there, I take 10mg and i can‘t even tell when i take it. Heart rate included. Morning, night, doesn‘t matter. And it’s straight from the pharmacy.

Ahh damn doesn’t work for you then? Maybe it’s somewhat person dependent hopefully I respond to it

 

[mimo]

Ohh I should also add I do daily cardio
45-60am and 30 mins PM

Train intensely 6 days per week and follow a bodybuilding orientated but overall healthy diet I’m sure you guys know the score

Off season you do this much cardio?

 

[Deleted member 226465]

Off season you do this much cardio?

Yeah for the health benefits and also trying to minimise the amount of work I have to do come prep time

 

[mimo]

Yeah for the health benefits and also trying to minimise the amount of work I have to do come prep time

I suppose it's all low intensity then...

 

[Deleted member 226465]

I suppose it's all low intensity then...

Medium enough to get out of breath and maintain that but I’m not going all out no

 

[mimo]

Medium enough to get out of breath and maintain that but I’m not going all out no

What kind of cardio do you prefer? Stairs, incline treadmill?

 

[Deleted member 226465]

What kind of cardio do you prefer? Stairs, incline treadmill?

For my am cardio it’s usually walking outside or if the weathers bad incline treadmill

Pm I do it post workout and either bike or incline treadmill (my gym doesn’t have anything else )

 

[whacked]

Nebilivol should be the only choice for bodybuilders and athletes IMO for many reasons. It’s cardio selective and cardio protective. Will drop your RHR and BP while helping vascularize the heart.

At your weight it will likely take 5mg, but I’d start at 2.5mg before bed and only use as much as you need.

x2

2.5mg is all I need. Maybe I’m a hyper-responder. No idea.

Lowered my RHR from 95-ish to 70-75 (60-65 upon waking).

Zero discernible sides.

Very impressive med IMHO.

 

[bbxtreme]

For my am cardio it’s usually walking outside or if the weathers bad incline treadmill

Pm I do it post workout and either bike or incline treadmill (my gym doesn’t have anything else )

You gotta love a good hardcore old school gym. Lol. Just make sure you’re getting your HR up during cardio to around 130-140 BPM.

Going for a walk outside rarely does this. That’s why I do 10k steps daily and 20 min of cardio on step mill or incline treadmill with my HR up 5 days a week.

 

[SouthernMuscle]

Ahh damn doesn’t work for you then? Maybe it’s somewhat person dependent hopefully I respond to it

It works in terms of blood pressure and the host of other benefits it’s provides like lvh regression and vasodilation. It lowers rhr by a very small margin. It’s not considered 1st or even 2nd line treatment for tachycardia

You’ve just gotten on the gh train correct? This may be your new rhr for a while. Just how it is

 

[Deleted member 226465]

It works in terms of blood pressure and the host of other benefits it’s provides like lvh regression and vasodilation. It lowers rhr by a very small margin. It’s not considered 1st or even 2nd line treatment for tachycardia

You’ve just gotten on the gh train correct? This may be your new rhr for a while. Just how it is

Yeah been a few months on gh now but that did coincide with my rhr increasing however was the same time my bodyweight increased so the 2 together have probably been the main culprits

 

[bbxtreme]

Yeah been a few months on gh now but that did coincide with my rhr increasing however was the same time my bodyweight increased so the 2 together have probably been the main culprits

Try some low dose dyazide or HCTZ and see if it lowers it if the RHR doesn’t come down with Nebilivol. The extra fluid retention does play a role.

 

[Deleted member 226465]

Try some low dose dyazide or HCTZ and see if it lowers it if the RHR doesn’t come down with Nebilivol. The extra fluid retention does play a role.

I was getting awful fluid retention on 10iu/day hgh but since I dropped to 5 and slowly worked up to around 6iu now it’s been so much better just an extra iu every few weeks or even months is the key

 

[EnhancedFatGrappler]

just to put this out there, I take 10mg and i can‘t even tell when i take it. Heart rate included. Morning, night, doesn‘t matter. And it’s straight from the pharmacy.

I'm on 5 mg ED, and my RHR doesn't really go lower during the day when I take it. But it seems to work great when I sleep, it goes down to 40s.

 

[3BILLS]

Skylarr do you always stick to your diet?

Ever binge eat ?

 

[Deleted member 226465]

Skylarr do you always stick to your diet?

Ever binge eat ?

This past 9 months I’ve stuck to it religiously. Off plan meals where prescribed but always within the calorie allowance

 

[3BILLS]

This past 9 months I’ve stuck to it religiously. Off plan meals where prescribed but always within the calorie allowance

That's good bro

Your coach has your doing that much cardio off season?

 

[Deleted member 226465]

That's good bro

Your coach has your doing that much cardio off season?

Yeah pulled it back from its peak which ended up being about 80-90 mins am and 30-45 mins pm thank god as that gets old fast

45-55 fasted and 30 mins post workout I find pretty manageable tbf much more than this ends up just being a drag.

Partly why we’ve kept a slightly higher amount of cardio in and not really trying to push my weight up significantly over the next 6 months just trying to make my current weight (275-280lbs) as best we can. At best over 6 months I may gain 5-10lbs of actual muscle from where I’m at seeing as this is the first time I’ve pushed it and done an offseason and ideally end up with better composition at the end of it perfect scenario of course

 

[aHarness]

That's good bro

Your coach has your doing that much cardio off season?

If I remember correctly, he also grows on like bikini girl calories too so probably helps him push more nutrients