Neck bridges have worked great for me. Some people have trouble with them though so be careful.
anyone here know of any exercises to do with the neck harness other than just sitting with the weight in front of you and just lifting your head up straight?
Neck bridges have worked great for me. Some people have trouble with them though so be careful.
thanks, i bought the neck harness just wondering what else i could do with it other than just the one standard exercise
anyone here know of any exercises to do with the neck harness other than just sitting with the weight in front of you and just lifting your head up straight?