Need advise on MRP for work

[rrozell]

Need help with a good MRP for work day. Unable to have food on clinic floor but can sneak off for just long enough to pound a shake. Blenders are also not approved to have at work. Any advise on a good MRP?

 

[Leggo my Ego]

2 scoops protein and 1 cup oats blended into a powder. Have ready in your shaker cup and add water when ready. ~ 50g protein/50g carbs

 

[flexdurden]

You can do a custom blend at True Nutrition and get it right to the macros you want. I am a fan of the Swedish Oat Starch, which is just ground up oats to a very fine powder. It mixes well with any of the proteins but the Whey Protein Isolate Cold Filtration is probably my favorite to mix it with.

Link to the custom mix generator: True Nutrition | Custom Mix

 

[SugarFree]

Blended shakes, too many variations of what type of shakes you can have just make to meet your own caloric goals. I'll blend up a few shakes the night before and in the morning just throw them into a cooler bag. During the day just shake and drink.

Again depends on your caloric goals but also I like the quest protein bars, no added sugar or sugar alcohols in them, nice and small and easy to carry right in your pocket.

 

[rrozell]

Had to switch from real food to shakes when clinic moved(osha bs). Have been using cytogainer lately but can't seem to stay well hydrated bc of the creatine in it. Drink almost 2 gallons of water and day and still feel dehydrated. Have some protien bars hidden in my desk but cals just aren't enough.