Beti ona
Banned
- Joined
- Aug 12, 2017
- Messages
- 1,458
I'm sorry, I understood it the other way around.
I think that if you are natural, strength routines are necessary to gain the maximum possible muscle mass.
If you take steroids, I do not see the need to go below 6 reps, as long as you are not a powerlifte
I think that if you are natural, strength routines are necessary to gain the maximum possible muscle mass.
If you take steroids, I do not see the need to go below 6 reps, as long as you are not a powerlifte