- Joined
- Aug 25, 2016
- Messages
- 726
keep moving ! god rewards the diligent!
Eric Broser's PRRS training program - Never go stale :headbang:
https://www.muscleandstrength.com/articles/power-rep-range-shock-time-to-grow-without-plateau.html
Hate to be a buzzkill, but any program that makes you lift more weight than you did last week safely and in your preferred style is probably going to be the best for you.
try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS
good luck.
intensity will make ANY program.....a success.
i love Yates......like a safer (smarter) version of Coleman.
and yates loads and unloads HIS OWN WEIGHTS..!!!!!:lightbulb:
and his routines are almost perfect....imo
i love Yates......like a safer (smarter) version of Coleman.
and yates loads and unloads HIS OWN WEIGHTS..!!!!!:lightbulb:
and his routines are almost perfect....imo
Yup, I have an old flex magazine where he lays out the routine for size in the offseason' nothing exotic, just a few big basic exercises for each body part for 1 set to failure, simple an easy to implement but who wants simple tho?
try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS
good luck.
try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS
good luck.
Just write up your own on what suits your body best. You know your body better than anyone.