I'm posting my progress in four years. The first two were taken last week. The other one is me at 380lbs. I am now 255lbs. I have to bring down my % of body fat. I also have excess skin from my obese years.
Nicest before and after I have seen in some time.You look really good brother.Thats a physique I like, not ripped to shreds but nice and thick,very good size.Kinda like a powerlifters body,am I right??
All of you brothers have been overwhelming with your encouragement. I can not thank you enough. I am beginning to feel a sense of accountability to you men. This is valuable to me.
I have been told on many occasions that I should go into power lifting. But for me, bodybuilding is my life. Three months ago I got invited to a power lifting gym. These guys were huge, but not defined. I watch them each bring into the gym their hearty breakfast of French Toast, syrup, pancakes, sausages, hash browns, double cheese burger with cheese fries. Their portions were huge. I simply won't go there with my diet.
Oh by the way, it was a leg day and my partner and I cleaned the floor with their tears as they watched in amazement our strength and endurance.
bro, stay in bodybuilding. you actually have very good shape to your muscles. and you are a very thick s.o.b. you should be proud as hell. lose the excess slowly to keep the muscles full and thick. GREAT POTENTIAL!!! made me get off my ass today and train.