Buy Needles And Syringes With No Prescription
SR Health Tech store banner
Alliance Pharma Store banner
Riptropin Store banner
advertise on professional muscle millions of hits per month
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
Professional Muscle Store banner
M4B Store Banner
Buy Needles And Syringes With No Prescription
Generation X Bodybuilding Forum
advertise on professional muscle millions of hits per month
lowest price guarantee at professionalmuscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Oatmeal Pancakes

Richard Tan

New member
Registered
Joined
Dec 7, 2011
Messages
50
2-3 Whole Eggs
4-5 Whites
3-4 Packets of Instant Oatmeal OR 3-4 Cups of Quick Oats
2 tbsp Honey
2 tbsp Peanut Butter
Add Raisins or Almonds

Quick and easy to make. I'll make a bunch and refrigerate the leftovers eating them throughout the week as a snack. You can heat them up in a toaster or eat them cold.
 

bigj274

New member
Registered
Joined
Feb 15, 2011
Messages
80
cheers bro, il be giving these a go this weekend
 

flogzero

Member
Registered
Joined
Feb 17, 2011
Messages
104
I used to make something like this but without the honey/peanut butter. It sounds good though I'll try it next time I make it.
 

saps

Active member
Kilo Klub Member
Registered
Joined
Oct 19, 2009
Messages
3,887
2-3 Whole Eggs
4-5 Whites
3-4 Packets of Instant Oatmeal OR 3-4 Cups of Quick Oats
2 tbsp Honey
2 tbsp Peanut Butter
Add Raisins or Almonds

Quick and easy to make. I'll make a bunch and refrigerate the leftovers eating them throughout the week as a snack. You can heat them up in a toaster or eat them cold.
Looks decent can you ballpark a quantity this will yield? I wanna know if I need to double your recipe from the get go
 

Richard Tan

New member
Registered
Joined
Dec 7, 2011
Messages
50
I've messed around with adding protein powder (lean body, etc) but I actually prefer them without....
 
Last edited:

saps

Active member
Kilo Klub Member
Registered
Joined
Oct 19, 2009
Messages
3,887
Depends how thick you make them but I'd say between 8-12.
Thanks Much. I that case I'll try the original as is maybe tomorrow maybe this weekend.
 

xpand

New member
Registered
Joined
Jul 16, 2008
Messages
77
my version
5 omega eggs
1 cup oats(flavored)
1 banana
put them all in a blender
ready to make 2 big panckes
enjoy!!!
 

Richard Tan

New member
Registered
Joined
Dec 7, 2011
Messages
50
Awesome. You can adjust/tweak the recipe every time. I just made them again this weekend and I added walnuts and raisins .
 

Userat204

Active member
Kilo Klub Member
Registered
Joined
Dec 14, 2010
Messages
1,405
Here's my take, these are so good. After cooking I'll put in fridge over nigh and eat these cold as a snack all day:

1 quart egg whites...2 cups oatmeal...1 tblsp maple favoring, tsp pumpkin spice, 5 packs splenda put in a blender mix....pour into 8 inch skillet about 1/4 inch deep cook and flip...makes 5 big pancakes...delicious
 

builder

New member
Registered
Joined
Nov 29, 2009
Messages
340
2-3 Whole Eggs
4-5 Whites
3-4 Packets of Instant Oatmeal OR 3-4 Cups of Quick Oats
2 tbsp Honey
2 tbsp Peanut Butter
Add Raisins or Almonds

Quick and easy to make. I'll make a bunch and refrigerate the leftovers eating them throughout the week as a snack. You can heat them up in a toaster or eat them cold.
now that looks delicious. i will be giving this a try for sure! thanks for sharing!
 

cbr600rr

New member
Registered
Joined
Dec 31, 2011
Messages
57
Damn I can't wait to be done with cutting and on a clean bulker. These sound awesome. Someone snap a picture so I can drool at it while I choke down my damn egg whites and 1/2 cup oatmeal on this keto diet :banghead:
 

Forum statistics

Total page views
494,383,003
Threads
121,905
Messages
2,290,328
Members
154,273
Latest member
Irving_ink
Top