- Joined
- May 4, 2003
- Messages
- 4
Todays Diet:
07:00am: 1 pack plain oatmeal, 4-5 egg whites, SF syrup
10:30am: 1 apple in class before work out
10:45am: Upper Body and Abs WORKOUT - 11:40am
12:30pm: Chicken, Spanish Rice & Veggies
02:30pm: 1/2 LowCarb Myoplex Protein Shake
04:30pm: Chicken, Spanish Rice & Green Beans
05:00pm - 9pm WORK ... get albacore tuna sashimi if hungry
10:00pm: 1/2 LowCarb Myoplex Protein Shake
1 gallon of water hopefully
so what do u think???
This week's workout plan:
Monday: Upper Body
Tuesday: Cardio
Wednesday: 1 hour Body (upper, lower, and abs) class
Thursday: Lower Body (30min) Cardio (30 min)
Friday: Rest
Sat: Cardio (long jog/ walk) .. and EZ on the diet day
Sun: Rest
07:00am: 1 pack plain oatmeal, 4-5 egg whites, SF syrup
10:30am: 1 apple in class before work out
10:45am: Upper Body and Abs WORKOUT - 11:40am
12:30pm: Chicken, Spanish Rice & Veggies
02:30pm: 1/2 LowCarb Myoplex Protein Shake
04:30pm: Chicken, Spanish Rice & Green Beans
05:00pm - 9pm WORK ... get albacore tuna sashimi if hungry
10:00pm: 1/2 LowCarb Myoplex Protein Shake
1 gallon of water hopefully
so what do u think???
This week's workout plan:
Monday: Upper Body
Tuesday: Cardio
Wednesday: 1 hour Body (upper, lower, and abs) class
Thursday: Lower Body (30min) Cardio (30 min)
Friday: Rest
Sat: Cardio (long jog/ walk) .. and EZ on the diet day
Sun: Rest