• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

ok .. putting ur advice into a plan...

cali22peach

New member
Newbies
Joined
May 4, 2003
Messages
4
Todays Diet:

07:00am: 1 pack plain oatmeal, 4-5 egg whites, SF syrup
10:30am: 1 apple in class before work out
10:45am: Upper Body and Abs WORKOUT - 11:40am
12:30pm: Chicken, Spanish Rice & Veggies
02:30pm: 1/2 LowCarb Myoplex Protein Shake
04:30pm: Chicken, Spanish Rice & Green Beans
05:00pm - 9pm WORK ... get albacore tuna sashimi if hungry
10:00pm: 1/2 LowCarb Myoplex Protein Shake

1 gallon of water hopefully

so what do u think???

This week's workout plan:

Monday: Upper Body
Tuesday: Cardio
Wednesday: 1 hour Body (upper, lower, and abs) class
Thursday: Lower Body (30min) Cardio (30 min)
Friday: Rest
Sat: Cardio (long jog/ walk) .. and EZ on the diet day
Sun: Rest
 

Crowler

Active member
Kilo Klub Member
Registered
Joined
Oct 24, 2002
Messages
1,768
IMO there is too much time without protein between your first meal and your next meal with protein. That is 5.5 hours no protein.

Then if you are not hungry at night you will be going another 5.5 hours no protein.

Also between 10:30PM and 12:30PM you are only getting approx 20-25 grams of protein. that is 10 hours and VERY little protein.


How many calories does this add up to for the day?
 

Forum statistics

Total page views
501,901,560
Threads
123,359
Messages
2,348,105
Members
155,063
Latest member
shivaengineeringservices
Top