ok time to get serious again...

[saint808]

It's been a month since my health problems... i feel like absolute crap. How should i ease back into the gym. I overdid chest the other day and my front delts and rotators are sore. Gonna prolly stay natty for life (more for financial reasons than anything else). Assuming i can get a good sleep pattern going again, i am thinking of picking like 4 exercise for each bodypart and hitting them once a week for a while. Once I get some money going positive I will correct my diet. I am not worried about ever stepping on a stage or being anything but in the best shape i can get in.

 

[Vander_V]

It's been a month since my health problems... i feel like absolute crap. How should i ease back into the gym. I overdid chest the other day and my front delts and rotators are sore. Gonna prolly stay natty for life (more for financial reasons than anything else). Assuming i can get a good sleep pattern going again, i am thinking of picking like 4 exercise for each bodypart and hitting them once a week for a while. Once I get some money going positive I will correct my diet. I am not worried about ever stepping on a stage or being anything but in the best shape i can get in.

well i can tell you that training one muscle to start back up isnt the best idea ,, id say to 5 days of circut training hit each muscle 2 sets .

 

[jerrywear]

well i can tell you that training one muscle to start back up isnt the best idea ,, id say to 5 days of circut training hit each muscle 2 sets .

i would do the same thing.

 

[saint808]

Well i have been going but it has been sporadic... guess i wasn't clear. Talking 2 or 3 times a week as opposed to my normal 5-7. Think i should still hit it circuit or just go light enough so i don't get hurt.

 

[jerrywear]

Well i have been going but it has been sporadic... guess i wasn't clear. Talking 2 or 3 times a week as opposed to my normal 5-7. Think i should still hit it circuit or just go light enough so i don't get hurt.

i still would do circuit training,i doesnt matter 3 or 7 days

 

[jr]

HELP

SORRY TO GET OFF SUBJECT BUT I DONT KNOW HOW TO POST ANYTHING CUZ IM NEW.ANYWAY I HAVE A QUESTION FOR YOU GUYS.I AM GETTIN READY TO COMPETE ON MARCH 19TH AND I HAD TO LEAVE TOWN IN AN EMERGENCY AND IT MESSED UP MY PRE CONTEST DIET AND I'M THREE WEEKS OUT.ANY SUGGESTIONS?IM AT 9% BF NOW AT 171 LBS.