Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Olive Oil?

gnuisance

New member
Registered
Joined
Apr 7, 2008
Messages
151
I use a lot of olive oil to cook my meals. I find it is good to use for cooking just about any kind of meat. My question is how healthy is this? I am on a lean bulker now and I am wondering about the olive oil. Thanks.
 

pete789

New member
Registered
Joined
Dec 23, 2010
Messages
48
Well, my sponsor said that olive oil is medium length chain oils, so i got olive oil to cook with. Apparently better than veg oil or canola oil.

Pete
 

10brandonr

Member
Registered
Joined
Oct 22, 2009
Messages
264
yeah its good. Coconut oil, nut oils, olive oils all thats good. Avoid corn oils, vegetabl oil, and shit like that.
 

Elvia1023

Featured Member / Supp Guru / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Feb 27, 2008
Messages
23,471
I use a lot of olive oil to cook my meals. I find it is good to use for cooking just about any kind of meat. My question is how healthy is this? I am on a lean bulker now and I am wondering about the olive oil. Thanks.
It's extremely healthy. I have it all over my pasta and salads etc. Try to have coconut oil too. Having both in your diet is a very good way of ensuring your getting good fats in your diet. Obviously combined with nuts, fish, eggs, red meats etc.
 

Duc999

Member
Registered
Joined
Feb 13, 2011
Messages
73
If you fry with Olive oil don't heat it until its smokes because the oil begins to break down.
The better the oil the higher the smoke point.

Its great & I use it all the time.
 

Cito33189

Well-known member
Kilo Klub Member
Registered
Joined
Mar 21, 2009
Messages
1,968
Ever try macadmia nut oil shits good put it in my shakes
 

Beasly

New member
Newbies
Joined
Mar 5, 2011
Messages
22
Theres a reason why Mediterranean people live longer healthier life's. Olive oil is great just make sure its Extra Virgin.
 

Benches

New member
Registered
Joined
Nov 4, 2009
Messages
334
If you fry with Olive oil don't heat it until its smokes because the oil begins to break down.
The better the oil the higher the smoke point.

Its great & I use it all the time.
Great advice here! If you get it too hot you destroy the benefits and actually bring some bad things on. Use low flame if cooking with gas or never take it above 4 on the electric ranges.

Also extra virgin is the worst to cook in, you want a lighter olive oil that won't break down as fast. Save the extra virgin to pour on things or even drink it straight like I do.
 

Akamai

Well-known member
Kilo Klub Member
Registered
Joined
Nov 21, 2010
Messages
2,136
Try coconut and macadamia nut oil better tasting.

Ak
 

gstracer

New member
Registered
Joined
May 27, 2009
Messages
933
where do u guys get ur Mac oil from species?? looking for a cheaper version if there is one
 

SpartanPete

Member
Registered
Joined
Nov 7, 2009
Messages
299
olive oil is the healthiest when it is used raw, poor over pasta, veggies,
soups, even already cooked meat and fish.
 

ShortStop

Active member
Kilo Klub Member
Registered
Joined
Oct 4, 2007
Messages
1,161
i grew up on olive oil all my mama uses italian families. i like to pour over my vegatables and salads good fat:)
 

STEEDA69

New member
Registered
Joined
Aug 28, 2005
Messages
321
Agreed, Olive oil does have many health benefits! However, There's olive oil and OLIVE oil.

99% of the EVOO (extra Virgin Olive Oil) sold in supermarkets, retail, etc. is junk! (If you have ever lived in or travelled to Italy, you will know what I mean).

It would take far too long to explain why the EVOO sold in stores is "sub-par" but if you research the "benefits" of EVOO, you will find tons of information describing the differences.

First off, I'm only discussing EVOO because Extra Virgin Olive Oil is the type with the greatest health benefits.
Secondly, Good EVOO is ALWAYS packaged in dark glass bottles. This is due to the fact that REAL EVOO is ruined by light. In fact, it is destroyed 10X faster by light than by oxygen (like leaving it in an open container).
AND, good EVOO should be cloudy, NOT clear!

Generally, you should look for EVOO which is made 100% from olives (you may think that is a given BUT there-in lies the problem.... 99% of EVOO is not made 100% from olives). It should also be cold pressed and UNFILTERED (hence the cloudy appearance). It should be packaged in DARK glass bottles and should have a "use-by-date" of several YEARS, not a few months!

If you buy EVOO from the supermarket which is NOT presented as mentioned above, you are not ingesting quality EVOO and are essentially wasting your $$$.

Oh yeah, REAL EVOO is quite expensive by the way!


S-
 

finius

New member
Registered
Joined
Feb 16, 2011
Messages
51
olive oil is something like 73% monounsat fats.. the highest source of mono you can find.
i think safflower or grapesee is second with 69%.

having said that, fat is fat.. and you can use too much so be careful about your tryglycerides. anyting over 150 and you are using way too much.
 

Crunchstr8

New member
Newbies
Joined
Mar 25, 2011
Messages
31
Agreed, Olive oil does have many health benefits! However, There's olive oil and OLIVE oil.

99% of the EVOO (extra Virgin Olive Oil) sold in supermarkets, retail, etc. is junk! (If you have ever lived in or travelled to Italy, you will know what I mean).

It would take far too long to explain why the EVOO sold in stores is "sub-par" but if you research the "benefits" of EVOO, you will find tons of information describing the differences.

First off, I'm only discussing EVOO because Extra Virgin Olive Oil is the type with the greatest health benefits.
Secondly, Good EVOO is ALWAYS packaged in dark glass bottles. This is due to the fact that REAL EVOO is ruined by light. In fact, it is destroyed 10X faster by light than by oxygen (like leaving it in an open container).
AND, good EVOO should be cloudy, NOT clear!

Generally, you should look for EVOO which is made 100% from olives (you may think that is a given BUT there-in lies the problem.... 99% of EVOO is not made 100% from olives). It should also be cold pressed and UNFILTERED (hence the cloudy appearance). It should be packaged in DARK glass bottles and should have a "use-by-date" of several YEARS, not a few months!

If you buy EVOO from the supermarket which is NOT presented as mentioned above, you are not ingesting quality EVOO and are essentially wasting your $$$.

Oh yeah, REAL EVOO is quite expensive by the way!


S-
Great info! Thanks bro!
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
499,309,736
Threads
122,871
Messages
2,327,211
Members
154,798
Latest member
Taeian clark
Top