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one day of eating REALLY BAD

Got Juice

New member
Kilo Klub Member
Joined
Jul 23, 2002
Messages
1,308
i have a question that i have been wondering about since yesterday,hehehe.. say you have been dieting and you have a really bad cheat day... im just wondering how much damamge can actually be done in 1 day of eating like a mofo.

i dont feel too bad today, but my stomach is killing me and i have some nasty ass farts..hehe ill just try to take it easy today with my food and bump up the cardio a little tonight.

Thanks,

Todd
 
In my personal experience, I've always found that after really intese dieting I respond really well to a HUGE cheat day. As long as you have been strict up to that point, and then get right back on track I don't think you would have anything to worry about. Maybe indigestion from the shock to your stomach.
 
I think that the main thing you need to worry about is getting kicked out of bed 'cause of those stinky farts! :D

If you've been religous with your diet up til now, you probably didn't do any damage.

xcel
 
No worries mate. My diet is very strict. Once in a great while I'll blow it away for one or two meals out of the six I ate for that day, but the next day I'm right back on it.

To be honest, it's good for you. It let's your body know your still alive...:)...and it shocks that metabolism back into gear...

...and besides, I just love being strict for like two weeks, and then downing some simple carbs in moderation. Since I'm very carb sensitive, I get veiny and huge...
 
damn i think i learned my lesson, i still have heartburn and indegestion so f'in bad it isnt even funny. i just got back from my morning cardio session and the whole damn time on the treadmill my throat was on fire... man this sucks!!! lol,,, guess i did it to myself.

Thanks for the replies,

GJ
 
If you've been really strict then I think that it will be good for you. I would'nt go to over board though....Take care.

patk
 

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