one day of eating REALLY BAD

Got Juice · May 15, 2003

i have a question that i have been wondering about since yesterday,hehehe.. say you have been dieting and you have a really bad cheat day... im just wondering how much damamge can actually be done in 1 day of eating like a mofo.

i dont feel too bad today, but my stomach is killing me and i have some nasty ass farts..hehe ill just try to take it easy today with my food and bump up the cardio a little tonight.

Thanks,

Todd

DIEZEL666 · May 15, 2003

In my personal experience, I've always found that after really intese dieting I respond really well to a HUGE cheat day. As long as you have been strict up to that point, and then get right back on track I don't think you would have anything to worry about. Maybe indigestion from the shock to your stomach.

xcelbeyond · May 15, 2003

I think that the main thing you need to worry about is getting kicked out of bed 'cause of those stinky farts!

If you've been religous with your diet up til now, you probably didn't do any damage.

xcel

princessbicep · May 16, 2003

No worries mate. My diet is very strict. Once in a great while I'll blow it away for one or two meals out of the six I ate for that day, but the next day I'm right back on it.

To be honest, it's good for you. It let's your body know your still alive...

...and it shocks that metabolism back into gear...

...and besides, I just love being strict for like two weeks, and then downing some simple carbs in moderation. Since I'm very carb sensitive, I get veiny and huge...

Got Juice · May 16, 2003

damn i think i learned my lesson, i still have heartburn and indegestion so f'in bad it isnt even funny. i just got back from my morning cardio session and the whole damn time on the treadmill my throat was on fire... man this sucks!!! lol,,, guess i did it to myself.

Thanks for the replies,

GJ