I'll be honest as always - I know Kuba personally and the truth is that his advice and recommendations are just like the couch with whom he is now. previously he was at jp so he recommended to everyone what he wrote to jp, later at stefan kinz and a similar story and now he is fascinated with what jewett promotes, so he does analogous and recommends to everyone exactly what is at john's academy. In some time he will change his mind again ... forgive me, but for me, someone who changes their views by 180 degrees 3x during the year is not a trustworthy person
@luki7788 's wisdom always leaves me astonished.... Always straight to the point!
What are you’re opinion on dosage per kg of body weight when it comes to maximizing muscle building effect vs. minimizing potential side effects?
Kuba Cielen had a yt series right now and they are talking about 15mg/kg are more then enough to bring up maximal potential. Any thoughts?
This idea doesn't come from Kuba but from Broderick Chavez.
Chavez states that every AAS except exotics like DHB, Trestolone, Trenbolone, Superdrol, builds muscle at same rate as the others, the main difference is about volumization OR protein expression given by a certain drug.
If you follow to the T what Chavez says, you will end up very convinced about his ideas; which are:
-you don't need more than 2-3mg/kg TestE per week, basically a dose high enough to keep e2 in range without using AIs.
-then you add 10 to 30mg/kg of other steroids to get to the level you wan to reach.
-cycle should last 16w then your body needs to rest because AAS will keep working but your body won't be able to produce anymore enzymes and you will stop gaining muscle.
-train high volume by raising your weekly sets from 80 to 120 by the end of your course.
That said, try it and you will notice that it doesn't work like that AT ALL.
No matter what, if you want to gain SIZE, real SIZE, slabs of meat, you need to stay on 1g+ Test per week not 250mg.
I still have to see 6'+ (182cm+) at 250lbs stage ready, that reached that level on 250mg Test per week and a boatload of Nandrolone/Primo.