Orange Juice

[yardrock]

As a post workout drink, would it be cool to mix whey protein with Orange Juice? 3 scoops of Strawberry Cream Isopure withe the OJ tastes great. Would be 60g protein and 32g simple carbs. Would also mix 10g of Glutamine and 5g Creatine. What do you guys think?

 

[A50#]

As a post workout drink, would it be cool to mix whey protein with Orange Juice? 3 scoops of Strawberry Cream Isopure withe the OJ tastes great. Would be 60g protein and 32g simple carbs. Would also mix 10g of Glutamine and 5g Creatine. What do you guys think?

That sounds damn good! I'm going to try this one myself.

 

[dolphinchunks]

fructose bad?

How many of those simple carbs are fructose? I was under the impression fructose was bad for pwo because it doesn't replenish muscle glycogen

 

[A50#]

How many of those simple carbs are fructose? I was under the impression fructose was bad for pwo because it doesn't replenish muscle glycogen

Good question. Tastes great though. I had to use vanilla powder instead of strawberry. Still quite tasty.

 

[dolphinchunks]

Good Point

Taste is very important, and it definetly sounds tasty.