Peak Week officially start now!

[La_pantera]

Day 1 800g carbs down yesterday
water 6L
Sodium 5300mg

I feel little bit fuller and tigher especially around midsection. Legs bigger and drier. We still dry so today another 800g clean carbs going down lets see tmr if he look watery.

Just wanna say thanks. I Appreciate everyones help and feedback and support.

 

[M@NU]

Steffan is great at preparing women and classic guys but not heavy bodybuilders - he doesn't put full guys on stage, only conditioned ones - you wanted to be full, that's not the right coach

i would say he did a great job with Nathan.
and Nathan aint small..

 

[luki7788]

i would say he did a great job with Nathan.
and Nathan aint small..

hahaha - cooperation with Nathan is not entirely what people think, but who knows, knows and let's keep it that way

 

[M@NU]

hahaha - cooperation with Nathan is not entirely what people think, but who knows, knows and let's keep it that way

dont leave me in the dark luki

 

[Love_to_Bodybuild]

Hey, if you feel your coach isn't worth the expense, and you can come in fuller, dryer, crispier and remain ripped inside out, it's okay to drop him, and not pay the last seven days. He got you this far, and I'm sure you learned from him for next time, so it's your money and your body, friend, and if you know you can do your best and having him tell you what to do, this last week can hold you back mentally, then do your thing, and save some $ in the process. You appear fuller. I think you'll do fantastic with that conditioning . Can we see competition pictures, of the competition

 

[275bills]

Hey, if you feel your coach isn't worth the expense, and you can come in fuller, dryer, crispier and remain ripped inside out, it's okay to drop him, and not pay the last seven days. He got you this far, and I'm sure you learned from him for next time, so it's your money and your body, friend, and if you know you can do your best and having him tell you what to do, this last week can hold you back mentally, then do your thing, and save some $ in the process. You appear fuller. I think you'll do fantastic with that conditioning . Can we see competition pictures, of the competition

Doesn’t your mom have an eye for bodybuilding?

Get her opinion on the subject

 

[b-boy]

Updates???

 

[La_pantera]

First tan of coat in water been cut.
The look now

Flat?
watery?
Good spot?

 

[Sec-Training]

how will you do your cycle after the concest?
more gear add hgh and slin maybe?
looking good

 

[La_pantera]

drier and tigher by the hour lets hope we not get flat. I like this look still 12 hour to stage

 

[b-boy]

drier and tigher by the hour lets hope we not get flat. I like this look still 12 hour to stage View attachment 184086View attachment 184087

If you want to see how well you are drying out then keep posting back shots, then you are able to tell what's water and what's fat left over from diet.

 

[Gunsmith]

Replicate this every 4-5 hr , the lower back and glutes will tell the tail.

What are you doing in the meantime as far as water , food , sodium and posing?

 

[La_pantera]

Replicate this every 4-5 hr , the lower back and glutes will tell the tail.

What are you doing in the meantime as far as water , food , sodium and posing?

6 litre water until 7pm cut
No sodium
diet high pro/very high fat/low carbs
3 rice cakes/100g chicken, 40g almondbutter x 6 meals
posing between every meals

my questions is when best time to reintroduce sodium?

1. morning shitloading (no water)
2. 30min before stage when start pump up.

 

[F350]

thnx buddy for the support.. yes daily check ins now. forgot to add Letro 2.5mg Eod in the cycle

you look fantastic man. Great work. Thats a lot of dedication and doing things you dont feel like doing because your tired or soar. Not many can do it.

 

[aHarness]

my questions is when best time to reintroduce sodium?

What did your coach say? Did he not address this or are you not peaking with him anymore?

 

[La_pantera]

What did your coach say? Did he not address this or are you not peaking with him anymore?

Dropped him. not peaking with him

 

[b-boy]

@Shelby ...... the more I'm around competitors, the more I start to understand the business decisions you have made.

 

[VaginaBoob89]

Maybe this is really creepy but I recognize you and I recognize that gym. Muscle factory in Jomtien/Pattaya, right? You live out there full time? What do you do there? Good luck with your comp, bro.

 

[Samson250]

Maybe this is really creepy but I recognize you and I recognize that gym. Muscle factory in Jomtien/Pattaya, right? You live out there full time? What do you do there? Good luck with your comp, bro.

That maybe should have been a pm bud

 

[VaginaBoob89]

That maybe should have been a pm bud

It's fine bro, Pattaya/Thailand is totally safe!1!1.. oh wait...