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Pink salt in pre or intra?

joos23

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Is it better to add pink salt in your pre or intra? I see benefits both ways. I appreciate the feedback
 

muskate

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Intra would be best

Better blood flow during your workout
 

Pericles

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regular would be better. . I mean it does contain iodine which the pink scam doesn't
 

Massive G

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Baking soda is better but you have to drink it separatey.
 

tren_plz

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^Winner.

Add 3-4g magnesium to your intra too.
 

suppdude

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If low carb, I'd do salt pre. If carbs are medium at least, intra would be my go to. Simply to aid in a pump would be reasoning for adding pre-workout. Also as mentioned, baking soda pre is a nice addition.
 

MaconiDDS

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Being ketogenic lately I've been loading up on sodium pre-workout, and really throughout the day. 7-8g of sodium per day recently.
 

tren_plz

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What does this help with?

One electrolyte isn't 'more' important than another.

Most ppl are deficient in magnesium consumption. Having a good balance between magnesium and sodium is important not only for 'pumps', but overall health.
 

joos23

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Baking soda help with lactic acid build up? How much you guys using?
 

MaconiDDS

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One electrolyte isn't 'more' important than another.

Most ppl are deficient in magnesium consumption. Having a good balance between magnesium and sodium is important not only for 'pumps', but overall health.

Correct, though I would say if one's sodium is off that will more likely escalate to other issues more quickly. Lack of sodium --> potential issues with potassium balance --> issues with magnesium.
 

prodaf

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i use intra but standard, no pink salt
 

Tank211

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I’m going to try this……..how much salt are you guys using pre and intra workout? Thanks!
 

joos23

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I use a tsp
 

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