Pink salt in pre or intra?

[joos23]

Is it better to add pink salt in your pre or intra? I see benefits both ways. I appreciate the feedback

 

[muskate]

Intra would be best

Better blood flow during your workout

 

[saffire]

I'm using it in my pre-workout shake, during workout only water just my preference

 

[ill gotten gains]

Intra. Replenish what you're sweating out during your workout.

 

[Pericles]

regular would be better. . I mean it does contain iodine which the pink scam doesn't

 

[Massive G]

Baking soda is better but you have to drink it separatey.

 

[GreenTLB6]

Both. Why not?

 

[tren_plz]

^Winner.

Add 3-4g magnesium to your intra too.

 

[joos23]

^Winner.

Add 3-4g magnesium to your intra too.

What does this help with?

 

[suppdude]

If low carb, I'd do salt pre. If carbs are medium at least, intra would be my go to. Simply to aid in a pump would be reasoning for adding pre-workout. Also as mentioned, baking soda pre is a nice addition.

 

[MaconiDDS]

Being ketogenic lately I've been loading up on sodium pre-workout, and really throughout the day. 7-8g of sodium per day recently.

 

[tren_plz]

What does this help with?

One electrolyte isn't 'more' important than another.

Most ppl are deficient in magnesium consumption. Having a good balance between magnesium and sodium is important not only for 'pumps', but overall health.

 

[joos23]

Baking soda help with lactic acid build up? How much you guys using?

 

[MaconiDDS]

One electrolyte isn't 'more' important than another.

Most ppl are deficient in magnesium consumption. Having a good balance between magnesium and sodium is important not only for 'pumps', but overall health.

Correct, though I would say if one's sodium is off that will more likely escalate to other issues more quickly. Lack of sodium --> potential issues with potassium balance --> issues with magnesium.

 

[prodaf]

i use intra but standard, no pink salt

 

[joos23]

i use intra but standard, no pink salt

Why is that?

 

[Tank211]

I’m going to try this……..how much salt are you guys using pre and intra workout? Thanks!

 

[suppdude]

I’m going to try this……..how much salt are you guys using pre and intra workout? Thanks!

Most will do 2-4 grams


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[joos23]

I use a tsp

 

[MaconiDDS]

I’m going to try this……..how much salt are you guys using pre and intra workout? Thanks!

0.5-1tsp or 1200-2400mg of actual sodium