post workout nutrition

[ironchick22]

what does everyone's post workout nutrition look like? What is YOUR post workout shake, meal consist of and how do you time it? I am thinking of purchasing something like Universal's new product Torrent, or Designer's Replenish, or possibly taking in 1/2 serving cytogainer post workout. Also thought about Size On as well. Any recommendations? I'm female, ~ 100 pounds right now, on a lean mass cycle, currently on Var and will be starting GH when it arrives from China....

 

[ironchick22]

Here is the profile of torrent....
http://www.bodybuilding.com/store/univ/torr.html

Pretty damn good if you ask me. But I am a bit worried about all the carbs for someone my size. What do you think? Is 50 grams too much postworkout for someone 100 pounds, would I need to use 2 scoops instead of 3? (~35 grams carbs). What do other ladies use that are bulking?

 

[Big Danny]

I am using syntheblend. Every 2 heaped spoons have 20g protein and 7.3g of carbs.