Post Workout?

[Smokey]

Hey guys, just curious to see what others use as a good post-workout shake. I have played around with home-made shakes with skim milk/OJ/whey/yogurt or banana, N-Large, and also proteinfactory's post workout mix.

 

[xcelbeyond]

~60g Unflavored Whey protein isolate
~60g Dextrose
Extract flavoring (either blackberry, vanilla, or raspberry)
This is very sweet (dextrose is ~25% less sweet than sucrose)

Dextrose (glucose) immediately fills-up muscle and glycogen stores. I have it right there and drink it when I'm done working out.

xcel

 

[ken69dahl]

70cc Rice Dream
2 Banannas
1/4 cup Non fat milk
20g Protein
22G Chocolate Protein
Weight Gainer
2 pumps chocolate syrup
2 scoops peanut butter
ice cream
ice

1600 cal 70g protein

 

[moose]

hey bro..what kind of carbs and calories are in rice dream? I've always wondered and never looked.

thanks

 

[Mr_Magoo]

70 grams whey (protein factory)
30 grams egg white (protein factory)
4 (ultra 40, Mass Aminos) (Beverly)
15 g glutamine, 5 g taurine
100 g mixed simple carbs
glucophage

 

[MikeS]

50g (protein factory) Whey protein.
1.5 scoop Twinlab Gainers fuel.
6-8oz fruit juice.

1 hour later-
High protein dinner/meal
w/at least 8oz meat, not too much carbs.

 

[Ry Roid]

This is my offseason drink!!

150grams of quality whey isolate
50grams Dextrose
3 cups Orange Juice
1 Banana
15grms Creatine
15grms Glutamine

RY

 

[massmonster32]

Just wondering about the dextrose you guys are using. Are you guys buying the dextrose sepearate or is it included in your protein drink. I usually drink a labarada 60 with banana and ice cream. MM

 

[xcelbeyond]

I buy it (dextrose) down at the local Health Foods Store for $1.09 @ pound.

xcel

 

[massmonster32]

Thanks xcel I am gona give it a try. MM

 

[DIEZEL666]

100g Whey Isolate
25g Glutamine Peptides

 

[stevehnsn]

I use a product called Nitromax by Sandco International. The only way I find this stuff is through their web site: http://www.sandcosports.com/nitromax.jeo?refid=14
The web site is horrible, their products are horrible, and everything they sell "works better than steroids", BUT their Nitromax post workout drink is awesome. I get 25lbs for $167 and it lasts almost a year.

1 scoop:
40g glucose/dextrose
26g whey protein
1g fat
plenty of aminos and vitamins
and silly stuff like MCTs and Nitrogen, which is this product's claim to fame, thusly NITROmax.

1 hour later: (blended)
1/2 c cottage cheese, 1 c skim milk, 1 tsp PB, 1 MRP, 1 c water
This drink is consumed slowly over a period of about an hour... mostly because it's thick and filling, and drinking it fast gives me ass-erruptions.

 

[masswithclass]

What is a good site to buy dextrose?

 

[MAINEVENT]

70cc Rice Dream
2 Banannas
1/4 cup Non fat milk
20g Protein
22G Chocolate Protein
Weight Gainer
2 pumps chocolate syrup
2 scoops peanut butter
ice cream
ice

1600 cal 70g protein

Good God man, doesn't your stomach feel like its going to explode!

 

[Johan]

70g of whey protein
50g of dextrose powder

mixed in 5dl milk when bulking and water when cutting

 

[raybravo]

100 gms protein powder( casein, whey and egg mix)
50-100 gms carbs(dextrose) .
a small meal after half hour , normally some chicken and rice ..

 

[Derek]

Either the amino drink that is there...

20g protein
50g of carbs


or I make it using
40g protein
1 bottle of grape juice... about 70g of carbs if not more..

sometimes I just down seom chocholate milk

 

[jawbreakerkid]

SMOKEY?!? Is this the smokey I think it is?