Hey guys, just curious to see what others use as a good post-workout shake. I have played around with home-made shakes with skim milk/OJ/whey/yogurt or banana, N-Large, and also proteinfactory's post workout mix.
I use a product called Nitromax by Sandco International. The only way I find this stuff is through their web site: http://www.sandcosports.com/nitromax.jeo?refid=14
The web site is horrible, their products are horrible, and everything they sell "works better than steroids", BUT their Nitromax post workout drink is awesome. I get 25lbs for $167 and it lasts almost a year.
26g whey protein
plenty of aminos and vitamins
and silly stuff like MCTs and Nitrogen, which is this product's claim to fame, thusly NITROmax.
1 hour later: (blended)
1/2 c cottage cheese, 1 c skim milk, 1 tsp PB, 1 MRP, 1 c water
This drink is consumed slowly over a period of about an hour... mostly because it's thick and filling, and drinking it fast gives me ass-erruptions.