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Post Workout?

Smokey

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Sep 12, 2002
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11
Hey guys, just curious to see what others use as a good post-workout shake. I have played around with home-made shakes with skim milk/OJ/whey/yogurt or banana, N-Large, and also proteinfactory's post workout mix.
 

xcelbeyond

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Jun 5, 2002
Messages
7,227
~60g Unflavored Whey protein isolate
~60g Dextrose
Extract flavoring (either blackberry, vanilla, or raspberry)
This is very sweet (dextrose is ~25% less sweet than sucrose)

Dextrose (glucose) immediately fills-up muscle and glycogen stores. I have it right there and drink it when I'm done working out.

xcel
 
Last edited:

ken69dahl

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Sep 23, 2002
Messages
260
70cc Rice Dream
2 Banannas
1/4 cup Non fat milk
20g Protein
22G Chocolate Protein
Weight Gainer
2 pumps chocolate syrup
2 scoops peanut butter
ice cream
ice

1600 cal 70g protein
 
M

moose

Guest
hey bro..what kind of carbs and calories are in rice dream? I've always wondered and never looked.

thanks
 

Mr_Magoo

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Jun 5, 2002
Messages
1,828
70 grams whey (protein factory)
30 grams egg white (protein factory)
4 (ultra 40, Mass Aminos) (Beverly)
15 g glutamine, 5 g taurine
100 g mixed simple carbs
glucophage
 

MikeS

Moderator / FOUNDING Member
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Jun 4, 2002
Messages
4,922
50g (protein factory) Whey protein.
1.5 scoop Twinlab Gainers fuel.
6-8oz fruit juice.

1 hour later-
High protein dinner/meal
w/at least 8oz meat, not too much carbs.
 

Ry Roid

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Jun 29, 2002
Messages
428
This is my offseason drink!!

150grams of quality whey isolate
50grams Dextrose
3 cups Orange Juice
1 Banana
15grms Creatine
15grms Glutamine

RY
 

massmonster32

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Jun 5, 2002
Messages
1,568
Just wondering about the dextrose you guys are using. Are you guys buying the dextrose sepearate or is it included in your protein drink. I usually drink a labarada 60 with banana and ice cream. MM
 

xcelbeyond

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Jun 5, 2002
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I buy it (dextrose) down at the local Health Foods Store for $1.09 @ pound.

xcel
 
Last edited:

massmonster32

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1,568
Thanks xcel I am gona give it a try. MM
 

stevehnsn

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Jun 25, 2002
Messages
271
I use a product called Nitromax by Sandco International. The only way I find this stuff is through their web site: http://www.sandcosports.com/nitromax.jeo?refid=14
The web site is horrible, their products are horrible, and everything they sell "works better than steroids", BUT their Nitromax post workout drink is awesome. I get 25lbs for $167 and it lasts almost a year.

1 scoop:
40g glucose/dextrose
26g whey protein
1g fat
plenty of aminos and vitamins
and silly stuff like MCTs and Nitrogen, which is this product's claim to fame, thusly NITROmax.

1 hour later: (blended)
1/2 c cottage cheese, 1 c skim milk, 1 tsp PB, 1 MRP, 1 c water
This drink is consumed slowly over a period of about an hour... mostly because it's thick and filling, and drinking it fast gives me ass-erruptions.
 

MAINEVENT

MODERATOR / FOUNDING Member / Featured Member
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Jun 8, 2002
Messages
4,911
ken69dahl said:
70cc Rice Dream
2 Banannas
1/4 cup Non fat milk
20g Protein
22G Chocolate Protein
Weight Gainer
2 pumps chocolate syrup
2 scoops peanut butter
ice cream
ice

1600 cal 70g protein
Good God man, doesn't your stomach feel like its going to explode!
 

Johan

New member
Registered
Joined
Jun 5, 2002
Messages
240
70g of whey protein
50g of dextrose powder

mixed in 5dl milk when bulking and water when cutting
 

raybravo

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Joined
Dec 26, 2002
Messages
338
100 gms protein powder( casein, whey and egg mix)
50-100 gms carbs(dextrose) .
a small meal after half hour , normally some chicken and rice ..
 

Derek

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May 5, 2003
Messages
277
Either the amino drink that is there...

20g protein
50g of carbs


or I make it using
40g protein
1 bottle of grape juice... about 70g of carbs if not more..

sometimes I just down seom chocholate milk
 

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