- Joined
- Apr 14, 2003
- Messages
- 1,103
i agree that any program that you can progressively overload workout to workout + spot on nutrition=gains
SEATED LOW INCLINE DUMBELL PRESS ALTERNATED WITH PULLDOWNS
8SETS X 15 REPS ON EACH MOVEMENT.
GOING FOR A LONG WALK NOW AT 8PM...THEN I AM GOING TO SLEEP AND TRAIN LEGS AT 6AM TOMORROW.
Still feeling LIKE A SISSY from the competition but this was my LITTLE SISTERS leg day:
lying leg curls: 110 x 12, 125 x 12, 140 x 10
seated leg curls: 70 x 12, 95 x 10
leg ext. 3 warmup sets:
squats: 225 x 12, 275 x 10, 315 x 8
single leg ext. 3 sets 60 x 12 WHY?????
abductor:2 sets 110 x 15 AGAIN WHY???
adductor: 2 sets 200 x 15 .............SERIOUSLY?
calf machine press: 210 x 20, 250 x 15, 290 x 12, 290 x 10
Update: 30 minutes of cardio! Just for JT!
DID HOTTSAUCE GIVE YOU A GOOD SPOT ON THE ABDUCTOR SET