- Joined
- Jun 17, 2002
- Messages
- 2,946
Since business is crazy and lots going on plus taking fat burners my sleep is allover the place, wake up in the middle of the night and can't go back to bed.
Started taking 50mg of 5-htp which is excellent stuff and really helped me.
Decided to come off the harder fat burners ECA type stuff and add in non stim I also added one that helps you sleep. Applied Nutriceuticals Fat Free PM.
So I took 3 pills 1/2 hour before bed and I was sleeping rather quickly, eyes were heavy and it was a good progression into sleep. But holy fuck when I woke up to try to do cardio, I couldn't function. I had to get back in bed. I get the same reaction from Ambien! So the stuff works if you can't sleep. I now take only 1 cap and 2 hours prior to bed and it still hits me pretty hard but not as bad. Figured some of you could use a solid sleep aid, I just wish I woke up a little more alert.
Thoughts on the profile?
Started taking 50mg of 5-htp which is excellent stuff and really helped me.
Decided to come off the harder fat burners ECA type stuff and add in non stim I also added one that helps you sleep. Applied Nutriceuticals Fat Free PM.
So I took 3 pills 1/2 hour before bed and I was sleeping rather quickly, eyes were heavy and it was a good progression into sleep. But holy fuck when I woke up to try to do cardio, I couldn't function. I had to get back in bed. I get the same reaction from Ambien! So the stuff works if you can't sleep. I now take only 1 cap and 2 hours prior to bed and it still hits me pretty hard but not as bad. Figured some of you could use a solid sleep aid, I just wish I woke up a little more alert.
Thoughts on the profile?