Powdered Egg Whites?

[V-Man]

I dont like egg whites, or liquid egg whites, so I ordered some powdered egg whites. Anyone use them and how?

Thanks

 

[Dave_19]

You would simply use them as an egg white replacement. So 10 large egg whites for example has between 150-175 cals & 34-38g of protein. Just eat according to your diet. I'm sure you could add them into shakes as well if you are asking for Ideas on "how" to consume them.

 

[muscle_n_blood]

Quality egg white powder is expensive if you are trying to replace a dozen or 2 eggs a day. When I was competitive as a bodybuilder, what I liked or didn't like didn't matter. I ate what I needed. If I happened to like it, so much the better.