Looking to grab a good protein over at trueprotein. I want to grab a quick absorbing protein powder to use just before working out and just after a workout. What would you guys and gals recommend?
Believe me this is a very good thing to do. Drinking a shake doesnt get boring and stale. And you can mix and match flavors (Strawberry/banana.....chocolate/coconut....etc) Or just plain banana, strawberry, chocholate, etc......
I would get a few different kinds. Some people can develop allergies to certain protiens when they consume the same ones over and over, and sometimes it is just better to give your body the variety.
I would agree with Shelby on the cold filtration, also get some cross flow microfiltered due to the way it's made, some instantized micellular casein, and even some pea or rice protein.
I would get a few different kinds. Some people can develop allergies to certain protiens when they consume the same ones over and over, and sometimes it is just better to give your body the variety.
I would agree with Shelby on the cold filtration, also get some cross flow microfiltered due to the way it's made, some instantized micellular casein, and even some pea or rice protein.
I am picking up some Whey Protein Isolate Cold-Filtration and some Waxy to see howe I tolerate both. Then looking to expand into other things to see how I can better my needs before and after the gym. But more so all day long.
Had to bump this a tell you guys that Trueproteins Whey Protein Isolate Cold-Filtration (chocolate-coconut) tastes pretty good. And you dont need as much water with it since it's such a thin powder. Now I will have to report back on the coconut flavor Waxy tomorrow.