colonic?
I just go to wal-mart and grab one of those cheap equate brand (wal mart brand) tubs of psyllium, take 2-4 heaping spoons in COLD water prior to bed and drink enough water, 20 mins after wakin up i sh@#$t like a Banshee, but i get a raging hunger and it seems to equal out all kinds of fun stuff overall, cholesterol, blood sugar etc. im not a fan of breakin a sweat during a chit, but man its worth it! dont use warm or hot water, the stuff is like a sponge and POW u cant get it outta the glass. takes a few days to get used to the consistancy but like i said, WELL worth it!