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Protein and gear

joos23

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We all know gear increases protein synthesis. Some say 1g per pound of bw for bulking and 1.5g when cutting. I have read 2g per pound of bw or more the better since gear increases protein synthesis. What do you guys suggest when lean bulking?
 

hilly2008

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We all know gear increases protein synthesis. Some say 1g per pound of bw for bulking and 1.5g when cutting. I have read 2g per pound of bw or more the better since gear increases protein synthesis. What do you guys suggest when lean bulking?



If taking AAS then I would say 1.5g per lb LBM as a minimum


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URODA

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Any scientific research to prove that running any higher than 1g/lb is more beneficial?
 

hilly2008

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Any scientific research to prove that running any higher than 1g/lb is more beneficial?



I can’t imagine there are any studies on people running unhealthy doses of steroids n then looking at protein amounts


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URODA

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Haha valid point maybe there is one on people on TRT off and on?
 

hilly2008

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Haha valid point maybe there is one on people on TRT off and on?



Can’t imagine so.

Would benefit no one in medical community so no one would fund it I imagine


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