Protein Chocolate Pudding

[portman1]

What you need-
-ON Casein Chocolate Supreme

-Liquid Egg Whites

-Hershey's Special Dark powder

-Almond Milk(normal milk is fine)

-Medium sized mixing bowl

-Hand blender

-Splenda


Directions-

1. Add 2.5 cups liquid egg whites to bowl
2. Add 5 scoops O.N Casein to bowl
3. Add 2 tbsp cocoa powder
4. Add in 1tbsp splenda
5. Blend together, starting on low and slowly move the speed up.
6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
7. Mix on high until it is smooth and all chunks are gone.
8. Cover and place in the refrigerator for 30min and then eat.

Total-

950cals
26g carbs
6g fat
181g protein
10g sugar

 

[stb1041]

can you use whey instead of casein?

 

[portman1]

can you use whey instead of casein?

whey doesn't work well because it doesn't get as thick as casein. You may find a good MRP that will get thick enough

 

[Creed428]

whey doesn't work well because it doesn't get as thick as casein.

6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.

if you modify the amount of milk you mix in that should solve the not getting as thick problem I would assume??

 

[Ashop]

That sounds delicious. Will try!

 

[Axxess]

Almond Milk

What about replacing the almond milk with soy milk?

 

[him123]

best recipe ive seen on here yet. Def gonna give this one a try. Thanks bro:headbang:

 

[him123]

How many servings do you usually get out of a batch.

 

[portman1]

best recipe ive seen on here yet. Def gonna give this one a try. Thanks bro:headbang:

thanks a lot man!

How many servings do you usually get out of a batch.

All depends on how you wanna split it up..typically around 4-5 servings to give your around 40g protein per serving

 

[drflex]

not to take away from original post, but
try putting your favorite protien powder in some greek yogurt, add some almond milk to get desired consistancy, easy to make and fat free