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Protein Chocolate Pudding

portman1

New member
Registered
Joined
May 30, 2012
Messages
219
What you need-
-ON Casein Chocolate Supreme

-Liquid Egg Whites

-Hershey's Special Dark powder

-Almond Milk(normal milk is fine)

-Medium sized mixing bowl

-Hand blender

-Splenda


Directions-

1. Add 2.5 cups liquid egg whites to bowl
2. Add 5 scoops O.N Casein to bowl
3. Add 2 tbsp cocoa powder
4. Add in 1tbsp splenda
5. Blend together, starting on low and slowly move the speed up.
6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
7. Mix on high until it is smooth and all chunks are gone.
8. Cover and place in the refrigerator for 30min and then eat.

Total-

950cals
26g carbs
6g fat
181g protein
10g sugar
 

Creed428

Member
Registered
Joined
Mar 20, 2009
Messages
520
whey doesn't work well because it doesn't get as thick as casein.

6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
if you modify the amount of milk you mix in that should solve the not getting as thick problem I would assume??
 

Axxess

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Registered
Joined
Jul 30, 2012
Messages
50
Almond Milk

What about replacing the almond milk with soy milk?
 

him123

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Registered
Joined
Oct 25, 2011
Messages
203
best recipe ive seen on here yet. Def gonna give this one a try. Thanks bro:headbang:
 

drflex

Member
Registered
Joined
Oct 28, 2011
Messages
135
not to take away from original post, but
try putting your favorite protien powder in some greek yogurt, add some almond milk to get desired consistancy, easy to make and fat free
 

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