- Joined
- Jul 25, 2014
- Messages
- 1,669
What liquid egg whites are you partial too?for me I do liquid egg whites in between actually all throughout day because of digestion issues but regardless I take enzymes to help break down the massive amounts of protein (protease, pepsin, acetic acid papain, etc) I like to do whey too but it takes more enzyme for me to break down
If your digestion can handle a full-on protein shake and you stay within your goals/macros by doing so physique wise, and dont compromise them - I would say go for it, but regardless to increase nutrient absorption in general digestive enzymes are a good idea , let us know how it works for you.
I've tried store brands before but I had gas from it. I'd always said I would try Lana's Egg Whites but never actually carried through with it. I'd met her before and she's really humble and personable.