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Push, Pull, Legs, Repeat...?

BigJB

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This has been discussed before but only in passing from what I could find.

I'm throwing around doing 3 on, one off split (refer to title).

2-3 warmups, 2 heavy, straight set, work sets to failure, stretch, move on.

Be done in 20-25 mins tops, get 30 mins low intensity cardio in, and be done.

What do you guys think?

I'm considering this because I am most likely getting a job that will require 50-60 hours per week and only about an hour to get a workout and cardio in. I'm married and am also working on a couple of certifications so my time is getting very limited.

Advice, suggestions, anything, please feel free to chime in.
 

BigJB

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tri-terror

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That's pretty much what I do, but I do Sun. Mon. Wed. Thur. That way I hit each bodypart every 4-5 days. I can't get it done in 20 min though. Maybe I rest too long, LOL. Takes me about 45min to an hour to get through a session doing one to two exercises per bodypart with two working sets.
 

BigJB

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