Hi there,that looks like a solid workout there, is this something you use with a push pull legs split and then have a leg/pull combo day or what is the split there?
usually: in brackets are working sets
Legs (Ham focused) (7-9 Sets) + Back (6-7 Sets) + sometimes a touch of Biceps (1-2 sets)
Chest (6-8 Sets) + lateral delts (5 sets) + triceps ( 4-5 sets)
Legs touchup 1-2 reps short of failure (2-3 Hams, 2-3 Quads) + Back (4-6 sets) + rear delt (2-3 sets) + biceps (3-4 sets)
Chest (6-8 Sets) + lateral delts (5 sets) + triceps ( 4-5 sets)
rest
Legs (Quad focused) (7-9 Sets) + Back (6-7 Sets) + sometimes a touch of Biceps (1-2 sets)
Chest (6-8 Sets) + lateral delts (5 sets) + triceps ( 4-5 sets)
Legs touchup 1-2 reps short of failure (2-3 Hams, 2-3 Quads) + Back (4-6 sets) + rear delt (2-3 sets) + biceps (3-4 sets)
calves and abs usually also eod
more or less like this.
But it is not fixed.
i take breaks when necessary. Usually i can go 4on 1 off 3on 1off if i manage volume correctly and really dont overdo the legs touchup day in terms of intensity for legs.
but i might throw in a shoulder + arms day once every second rotation or something like that.. i keep it pretty flexible