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Recomp/ small cut

Delt123

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Jul 9, 2018
Messages
903
Hi guys,

I'm new here so uhm hi:D

I'm currently bulking and have a good 6 weeks left. I'm currently on 4600 caloriees a day(290 pro, 575 carb, 130 fat) and using 750 test e with it.

After that, ill do my best to maintain size and strenght for 8 to 10 weeks with a cruise of 150mg test e pw and 10mg mk.

After the cruise I want to try and recomp. Usually I only do full blown bulk or cuts.

How would you guys approach a recomp phase? Diet, cardio and drug wise
 

heavyhitter

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Sep 12, 2004
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Hi guys,

I'm new here so uhm hi:D

I'm currently bulking and have a good 6 weeks left. I'm currently on 4600 caloriees a day(290 pro, 575 carb, 130 fat) and using 750 test e with it.

After that, ill do my best to maintain size and strenght for 8 to 10 weeks with a cruise of 150mg test e pw and 10mg mk.

After the cruise I want to try and recomp. Usually I only do full blown bulk or cuts.

How would you guys approach a recomp phase? Diet, cardio and drug wise
Well....if you want to recomp your gonna have to be at somewhat of a calorie deficit. I usually do this by upping my volume and cardio rather than by limiting calories. I like test, tren, and mast for a recomp as well
 

Delt123

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Jul 9, 2018
Messages
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Well....if you want to recomp your gonna have to be at somewhat of a calorie deficit. I usually do this by upping my volume and cardio rather than by limiting calories. I like test, tren, and mast for a recomp as well

How big of a dificit do you use? Would rather keep food high-ish, gear wise I was thinking the Same, Maybe eq instead of mast. Havent tried eq and it seems like not a lot of people like it
 

heavyhitter

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How big of a dificit do you use? Would rather keep food high-ish, gear wise I was thinking the Same, Maybe eq instead of mast. Havent tried eq and it seems like not a lot of people like it

Not much. A couple hundred calories if that. And as far as eq....it can make a lot of people really hungry so it might not be great for a recomp if you cant control the eating. But other than that I like eq. Test, tren, npp is a good option too
 

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