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Rep Speed

Muscular

New member
Newbies
Joined
Jan 14, 2003
Messages
1
I want to get opinions on optimum rep speeds...

Negative: Controlled (1-2 seconds), Slow (3-5 seconds), or Very Slow (6-10 seconds)

Positive: Explosive, controlled or Slow (more than 3 seconds)

What is the best time frames for negative and the positive part of the lift? All opinions welcomed... Thanks
 

sentrex

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Newbies
Joined
Jun 14, 2002
Messages
17
Poliquin (sp?)

Read a book that helped me put on alot of mass, the count they had me doing was 4 seconds down (negative), 2 seconds positive. Worked great. However, anything for too long gets stale and you have to change things up again. Good luck bro.
 

bigheinz

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Joined
Dec 7, 2002
Messages
2,019
tHERE IS A LOT OF VARIATIONS
it depends of your training routine and variations, periodization, exercises and the tecnique you use.
HIT training gives you a lot of safe variations without empiric knowlege, and regulate frequence, volume, periodization, and differents speeds, all works you have to choose.

and remember......
....There is no space for the littles!!!!!!!
Bigheinz
 

Mr_Magoo

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Jun 5, 2002
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read posts by myself and Lats, we talk about rep speed a fair bit lately
 

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