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rest pause sets & static hold

NuTsOe

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Jun 5, 2003
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I've been reading alot on DC's methods & cant seem to figure out what RPS & STATIC HOLDS ARE if anyone knows please inform me.....
 

Dave_19

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you need to check out some powerlifting sites and they will give you a good description, thiers tons of advanced strength techniques in powerliftiner, chains bands, rack lifts, rest pause sets, static hold, neg reps, lockout sets, staying certain range of motion during sets, ect... I havent powerlifted in years I dont know know what pages are good to check out, try a search on westside barbell, usapl, or just simply powerlifting..
 

crackerjack414

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Dc outlines it on I think page 8 of that thread, I find that I get best results if I use statics sporadicaly instead of every workout
 

Crimson Ghost

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Dec 3, 2002
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Nutsoe,

I'm going to PM you with my email address. Get me yours and I'll send you EVERYTHING I have as far as DC training goes. I just spent 2-3 days straight reading through everything and I have 2 big emails with all of DC's comments from that HUGE thread on Elite Fitness, as well as any other link to other articles about DC's training. I also have all of the links to all of the Cycles for Pennies articles in there too. :D
 

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