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Rodney Roller and Trey Brewer Chest Training

Wynn

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Rodney is chatty which makes for a good seminar.

Part 1

**broken link removed**

Part 2

**broken link removed**
 

619muscle

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Oct 24, 2009
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what ya think trey weights now?
 

619muscle

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trey is taking all 2010 off, will compete in 2011.
 

Bolan

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Christ sake is Roller gonna give birth soon? What a big ass gut!
 

Medic08

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Talked to Trey a few weeks back. He's 290-295 right now.
 

SotouseveTest

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philadelphia party rental: Do you need popcorn for your next Backyard function?

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Big Dave Smith

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I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?
 

liftalot79

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Rodney's Short ass arms

He's strong for sure but Only has 4inch ROM due his Genetically Shorts arms. Poor Guy!!!
 

MEAN V.

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I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?

Agreed! Not only were the reps "asshole fast", but Brewer was bouncing the bar of his chest like an amature:confused:
 

wasp

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holy gut
 

emeric delczeg

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I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?

Yes, if I would train people I would show this klip to them how not to bench.
 
Joined
Jun 26, 2007
Messages
515
He's strong for sure but Only has 4inch ROM due his Genetically Shorts arms. Poor Guy!!!

I love when people say they can't put up as much weight because they have "long arms" haha! How about maybe, move your grip out more?!? Then you will... wait for it.. shortin your ROM! Most of the strongest men in the world are well over 6' tall with.. wait for it... LONG ARMS!

Anyway.. those reps were perfect form and control.. compared to Branch Warren!
 

Medic08

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I think Trey has came to terms that he may not make it as a Pro BB. He is in emt school now, and has applied at 2 fire departments in the area. I know that only the top pros can afford to make a living off bb'ing, but I'm just saying I think that he is setting up plan B now since plan A didn't go as planned which I think is a smart move on his part.
 

VTliftVT

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Jun 6, 2008
Messages
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I love when people say they can't put up as much weight because they have "long arms" haha! How about maybe, move your grip out more?!? Then you will... wait for it.. shortin your ROM! Most of the strongest men in the world are well over 6' tall with.. wait for it... LONG ARMS!

Anyway.. those reps were perfect form and control.. compared to Branch Warren!

Umm...yea...but the further you move your hands out the more you're opening your rotator cuff meaning the more chance you have for a shoulder injury.
 

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