Rodney Roller and Trey Brewer Chest Training

[Wynn]

Rodney is chatty which makes for a good seminar.

Part 1

**broken link removed**

Part 2

**broken link removed**

 

[619muscle]

what ya think trey weights now?

 

[Ashop]

what ya think trey weights now?

He's a big boy,,, I know that much. I would be curious as well.

 

[Bolan]

Looks like hes cleaning up his system..

 

[619muscle]

trey is taking all 2010 off, will compete in 2011.

 

[Bolan]

Christ sake is Roller gonna give birth soon? What a big ass gut!

 

[Medic08]

Talked to Trey a few weeks back. He's 290-295 right now.

 

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[Big Dave Smith]

I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?

 

[Hyper_Cell]

That flat bench looked real wreckless to me

 

[liftalot79]

Rodney's Short ass arms

He's strong for sure but Only has 4inch ROM due his Genetically Shorts arms. Poor Guy!!!

 

[MEAN V.]

I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?

Agreed! Not only were the reps "asshole fast", but Brewer was bouncing the bar of his chest like an amature

 

[Medic08]

Agreed! Not only were the reps "asshole fast", but Brewer was bouncing the bar of his chest like an amature

He is an amatuer. Lol jk'ing I get what you're saying.

 

[wasp]

holy gut

 

[emeric delczeg]

I'm sorry, but I couldn't get past the flat barbell bench. I didn't even listen to the sound because my girlfriend's sleeping and I didn't want to wake her.

Those reps are asshole fast on a dangerous exercise with dangerous weight. That would destroy my body (not in a good way).

Negatives?
Control?

Yes, if I would train people I would show this klip to them how not to bench.

 

[betito]

Yes, if I would train people I would show this klip to them how not to bench.

Rodney himself tells how he screwed his rotator cuff and slightly tore his pec

 

[PlateStacker45]

He's strong for sure but Only has 4inch ROM due his Genetically Shorts arms. Poor Guy!!!

I love when people say they can't put up as much weight because they have "long arms" haha! How about maybe, move your grip out more?!? Then you will... wait for it.. shortin your ROM! Most of the strongest men in the world are well over 6' tall with.. wait for it... LONG ARMS!

Anyway.. those reps were perfect form and control.. compared to Branch Warren!

 

[MEAN V.]

He is an amatuer. Lol jk'ing I get what you're saying.

LOL....And with that kind of form, he will be for a long time!

 

[Medic08]

I think Trey has came to terms that he may not make it as a Pro BB. He is in emt school now, and has applied at 2 fire departments in the area. I know that only the top pros can afford to make a living off bb'ing, but I'm just saying I think that he is setting up plan B now since plan A didn't go as planned which I think is a smart move on his part.

 

[VTliftVT]

I love when people say they can't put up as much weight because they have "long arms" haha! How about maybe, move your grip out more?!? Then you will... wait for it.. shortin your ROM! Most of the strongest men in the world are well over 6' tall with.. wait for it... LONG ARMS!

Anyway.. those reps were perfect form and control.. compared to Branch Warren!

Umm...yea...but the further you move your hands out the more you're opening your rotator cuff meaning the more chance you have for a shoulder injury.