• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1x
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1x
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Ronnie Coleman was in Venezuela last week

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Registered
Joined
Dec 7, 2002
Messages
2,020
He is amazing, incredibble shape and perfection.
The seminar was very bad, i think he is big bc he have 26 years training and lot of money to get juived but he nows nothing.

I ask him the steps to to get 260 pounds on stage and he told me i have to eat 6 times a day, i told him that we now that amateurs and pros take 10 to 14 meals a day and i am doing it , and he told me "no more than 6 meals", and ask for another question. Can you believe that?

He dont answered any question good, every body was dissapointed but he take of hes clouth and he shows us why he is the Mr O
 
Heinzy: 6 meals per day, 7 tops when prepping for a show!
 
10-14 meals a day? You couldn't be eating a sufficient amount of anything at a time if you are breaking it up into that many meals.
 
BIGKIWI eats 18 times a day. Trust me, I know!
 
i dont see why it would hinder gains eating more than 6 times per day, hell if you can stomach it i dont think it could hurt. might get a little more bf% than you want but i dont think you are going to get smaller by any means.

Later,

Todd
 
Big A said:
BIGKIWI eats 18 times a day. Trust me, I know!

Damn. I stand corrected. That is insane. I ahve troubles getting down 5-6 meals, I couldn't imagine doubling it.
 
Shit...

I was eating 9 times a day for my last show on Nov. 8th. I feel that is a main key in gaining lean mass without getting fat. Your body will turn into a furnace.....
 
I am eating 10 times a day and 3 hipercaloric shakes at night ( i wake up and drink it ) plus protein shakes after the 2 meals of eggs whites.
I have friends in Miami and california eating 14 times a day solid food 300 gr of any protein and 300 to 400 gr of any carbo.

Yesterday my trainer take my body fat in 9,02% and 272 pounds. It depends of your metabolism and waht you eat and if you realy need at the moment, i want to compete in superheavys next year and i think i can, but GUYS THE ONLY WAY TO GROW IS EAT AND EAT A LOT, the you can be worry about body fat.

For a show the best you can do is eat several times a day and some times at night to it depends of your metabolism.

Bigheinz
 
kind of like a Bull...

Ok so if the meals are very small and folks are trying to go over 6 meals per day (which I find incredible, 14 meals?) basically what you are doing is GRAZING like a horse or bull (notice I did not say...sheep or cow ...LOL) I wonder if there is any credibility to this? ..... considering our more is better attitude:eek:
 

Staff online

  • K1
    Blue-Eyed Devil
  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
575,081,310
Threads
138,253
Messages
2,853,392
Members
161,390
Latest member
BOSSY_GETBIG59
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
3
thc
YMS-210x131-V02
Back
Top