Ronnie Colemans Diet

Vander_V · May 30, 2004

Heres a little wake up call to all you guys who think stuffing your face is part of the game .

RONNIE COLEMANS DIET

1ST MEAL = 2 CUPS EGG WHITES + 3 PACKAGES OF INSTANT GRITZ WITH A SLICE OF CHEESE.

2ND MEAL = 2 CHIKEN BREASTS SMALL CUP OF BAKED BEENS WITH CORN BREAD AND A SMALL CUP OF MACARRONI AND CHEESE.

3RD MEAL = THE SAME AS MEAL 2.

4TH MEAL = THE SAME AS MEAL 2AND 3.

5TH MEAL = 1 STEAK 1 BAKED POTATOE AND FRENCH FRIES WITH KETSUP.

THATS ALL FOLKS AND THATS REALLY NOT THAT MUCH FOOD FOR THE BIGGEST BADDEST MOFO ON EARTH LOL

G.E.R.M · May 30, 2004

..

stuffing your face is part of the game if you dont have elite level genetics behind you.

slabsofabs · May 30, 2004

I disagree with your opinion GERM. Granted, Vander looks awesome, but have you seen his progression through the years? Nice, steady lean gains of quality muscle.

rAJJIN · May 30, 2004

Vander

I find that hard to believe.
he was also natural untill he turned pro and still is not much of a juicer correct??

wonder why he needs Chad then.

when I seen him at the missouri he ate ATLEAST 2-3 times
in the few hours i was there.

I just cant make myelf buy into all that.
Maybe he is just a Geneitc freak But I still say theres alot more behind it.

BigKiwi Eats more then that in One setting?
Or what about BigHeinz, he throws down on the food as well
I believe.

D Animal · May 30, 2004

WTF....he only eats 5 meals a day...but I"m sure he left out his pre and post workout meal.....Thats not much though for the size of him.....Damn

Vander_V said:
Heres a little wake up call to all you guys who think stuffing your face is part of the game .

RONNIE COLEMANS DIET

1ST MEAL = 2 CUPS EGG WHITES + 3 PACKAGES OF INSTANT GRITZ WITH A SLICE OF CHEESE.

2ND MEAL = 2 CHIKEN BREASTS SMALL CUP OF BAKED BEENS WITH CORN BREAD AND A SMALL CUP OF MACARRONI AND CHEESE.

3RD MEAL = THE SAME AS MEAL 2.

4TH MEAL = THE SAME AS MEAL 2AND 3.

5TH MEAL = 1 STEAK 1 BAKED POTATOE AND FRENCH FRIES WITH KETSUP.

THATS ALL FOLKS AND THATS REALLY NOT THAT MUCH FOOD FOR THE BIGGEST BADDEST MOFO ON EARTH LOL

Trulyhuge · May 30, 2004

Ronnie is a genetic freak! 99% of bodybuilders have to eat double that to grow!

TH

babygetoboy · May 30, 2004

I think that the diet was purposefly portrayed on the video as it was. Ronnie spends thousands of dollars to Pay chad money to set him up a program, and do you think him or chad would want everyone in the world to know exaclt what he's doign with him? I don't think so, I think it was in mind when creating the video. I'm sure his actual diet is a ton more food.

NuTsOe · May 30, 2004

no way

Im not buying it,my g/f eats more than that

weight77 · May 30, 2004

guys there are no secrests. Come on. Have we all not learned that yet. It would not matter if ronnie gave out his cycle, eating plan and training routine. He was born with the genetics that we (or just about anybody) was not. He had the god given muscle tissue to begin with all he had to do was make it thicker.

I mean do you guys really think ronnie is the best becaues he takes more drugs. All of them take crazy amounts so that is no secret. Ronnie is the man point blank. He will live longer than anyone else I bet you, because he does not have to be ON all year long to be number 1. This sport is all about genetics.

Trulyhuge · May 30, 2004

couldnt agree more weight! Genetic freak!

TH

Vander_V · May 30, 2004

Weight77

Dude for being as young as you are Weight77 you definetly have great insight and intellect, you once again hit the nail on the head,,, THERE ARE NO SECRETS PEOPLE ,, hate to piss all over your parade but it just comes down to God given genetics in the end,,,, ask PHIL he would problably agree on that amount of food maybe a tad more but im sure he knows that its all HYPE when people think they have to eat a ridiculous amount of food to gain muscle, not to mention too much drugs.

RicPhoenix · May 30, 2004

Dietary guidelines

Does the nutrition program presented for Ronnie Coleman meet the recommended daily intake (RDI) as determined by the USDA for an athletic male of 280 lbs? (total calories, protein, carbs, fats?)

Generally the USDA is very conservative with the quantities they recommend however their work tends to be based on research.

babygetoboy · May 30, 2004

I wasn't stating that it was a "secret diet" that is setting Ronnie apart from everyone else, far from it. I was talking about Ronnie hiding it for reasons of Chads business and way of supporting himself, I don't think Chad would appreciate that at all, and I don't think Ronnie would do that. I know there's no "secret" to his success, but I'm sure his diet is different than the 3-4 days we saw on the videotape.

rAJJIN · May 30, 2004

`

babygetoboy said:
I think that the diet was purposefly portrayed on the video as it was. Ronnie spends thousands of dollars to Pay chad money to set him up a program, and do you think him or chad would want everyone in the world to know exaclt what he's doign with him? I don't think so, I think it was in mind when creating the video. I'm sure his actual diet is a ton more food.

I couldnt agree more.
Look at Flex now that he is clean. Tell me he is just agenetic freak
and had nothing to do with Roids, lol Cmon

He also said hed never tell all the shit he was on as he was afraid
some youngsters may read it (or in this case it would be watch it)
and hurt themselves.

AT that level there on there ARE secrets.
Couldnt understand why else he would need Chad Nichols?

It probably doesnt show his hgh, insulin or dieretic(sp) use either.

Im not arguing he is not one Hard working very gifted dedicated
to the EXTREME man. BUT I dont beleive ANY of us here
have any idea on what is realy going into that Body. IMHO
Raj

seungmena · May 30, 2004

The guy hires chad because chad knows how to bring him into a show dry.
He hires chad because chad can work out a nutrition plan and change it to meet your needs weekly spot on

He hires chad because chad believes in diet and training first second and third with drugs about 5th in his list of important factors, he believes in using a few and as low a dose as possible to get the right effect.

He hires chad because he knows there is more to nutrition than macro nutrient profiles, he knows its about food choices and timing.

Ronnie has a shake before bed - so I think that diet has a few errors in it. He also often has a shake with his grits in the morning (that much was on unbelievable) and I think it gets into redemption (havent seen that one yet)

But yes - ronnie eats like a bird compared to someone like Tom Prince. But he eats effectively. Ronnie is well known for not having a postworkout shake but prefers a meal (at Black Eyed Peas on his latests DVD !)

Vander_V · May 30, 2004

DUDE

I understand how people might think these great ahtheletes take a boat load of stuff , but its simply not true , drugs react different to certain people , for example when i get a headache i only take a half of tylenol when my friends take 3 , when i drink alcohol it takes me 3 drinks instead of 8 and im buzzed as all hell note that i weigh 230lbs . Seriously some people react to stuff differently dont you agree.

SEUNGMENA WROTE
But yes - ronnie eats like a bird compared to someone like Tom Prince. But he eats effectively. Ronnie is well known for not having a postworkout shake but prefers a meal (at Black Eyed Peas on his latests DVD !)

EXACTLY WHAT IM SAYING why does ronnie have the black eye pea on speed dial and they know him well, he says hey Shirley could you put my order in , and by the time he arrives its ready ,,,, THE DUDE DOES EVERYTHING IN REPETITION EVEN HIS MASSAGES AND PETICURES DONE ON A REGULAR BASIS ,THE MANS A MACHINE SAME DAY OEVER AND OVER. Theres nothing to hide hes the best and in 4 years he may retire so why lie HES GOT NOTHING TO HIDE .

rAJJIN · May 31, 2004

Ronnie

You guys are talking like you know the man personally?
Cmon` you watch a video or two about him and think you have him all figured out?

If thats all there is two it why you guys need Phil for advice, hell you have Ronnie Coleman and chad all figured out

j/k

ANd Yes I agree that some people react to stuff differantly.

Nothing to Hide???
What about illegal steroid use? did it talk about that in the "video"
you seriously think he is gonna let it all out?
I cant beleieve it not for a second.

Also Ill say again Look at Flex Wheeler.
At one time was on Ronnies tail for an Olympia victory.
Now were is he and his great genetics?
He ADMITS to have been using Unbeleiveable amounts of aas,
Does he not?

rAJJIN · May 31, 2004

Maybe

when or if He has serious health problems like
Lyle Alzado or Flex he will come clean about his use

Not much of a Juicer or eater =ROTFLMAO

Jrflex10er · May 31, 2004

Ronnie does tell what he takes.....It's called Steroid Secrets Of The World's Top Bodybuilders Revealed! **broken link removed** I think he is the first one on the video. His faced is blocked and his voice is messed with but you can still tell its him by his body make up and even though his voice is still distorted you can still here that southern voice. He talks about ALOT of shit he takes and popping dbol like they are tick tacts.

RicPhoenix · May 31, 2004

Dietary requirements...

It seems this thread went from how much Ronnie eats to how much juice Ronnie takes.

Has anyone estimated the caloric content of the proposed diet with respect to the estimated caloric intake required to support 280 lbs of muscle? Or do you prefer to argue ?

Whoever does the estimation, will have the answer concerning the validity of Ronnie's proposed diet.

Start with by calculating the BMR for a guy 280 lbs with an estimated bodyfat of 3%, 40 years old and 5'11 (180cm) in height and a high activity level.