Routine critique

[curls-for-girls]

I'm about to start a cycle of Test E and was hoping you guys could tell me if my current routine looks appropriate:

Mon-Legs,calves,abs
Tues-off
Wed-Chest,Back
Thur-off
Fri-Arms,delts
sat-off
Sun-off

Mon: Straight leg dead lifts, Laying leg curls, Squats, leg press, standing calve raise

Wed: Weighted pull ups, Bent over BB rows, dead lifts. incline Press, decline press, machine fly.

Fri: standing BB curl, Concentration DB curls, Hammer curls, Close grip bench press, behind head DB press. BB front shoulder press, lateral DB rises, rear delt machine.

*all exercises have 1 working set (warm up sets as necessary) in a rest pause style EX.
(10reps...15sec rest...6reps...15sec rest...3reps)


Any help or criticism would be great thanks

 

[tkav1980]

move chest in front of back on wed. and put deadlifts last. You shouldnt be able to do anything else after deadlifts if your doing them right IMO. dont restpause deads, or compound leg movements like squats or your deads. do a heavy set then a back of set with higher reps.

 

[tribe22]

definitly move squats to your first exercise on leg day

 

[tkav1980]

definitly move squats to your first exercise on leg day

i disagree. doing a set of squats properly should leave you completely spent and unable to complete another exercise afterwards.

 

[200mg/ml]

Great routine

Routine looks solid. Im digging the fact that you're not neglecting hams like most fools. Im currently doing squats last with roughly the same routine, however if pure mass were my goal Id put them first and do like5-7sets.Also, I put back before chest just because its a larger muscle group, even though chest is more fun.

 

[curls-for-girls]

you think I have to much rest in my routine?