- Joined
- Jul 25, 2005
- Messages
- 38
Having experienced and observed, to a small degree, what's what when it comes to performing the proper exericse, rest, and diet (with supplementation)....it's in all likelihood a good bet that most guys will run out of money long before they will run out of genetics.
Any guy on a serious mass building program will have to eat amounts of food that go way beyond the norm, even by some previously held bodybuilding standards. A lot of food cost money, a lot of money. Once you've filled your grocery cart up with eggs, steak, chicken breasts, yam, rice, oatmeal, and other necessary quality items you will realize a big surge in your weekly (even daily) food bills.
As you get much stronger and dig deeper into your recovery reserves in your training cycles you'll find certain supplements will add that extra percentage of recovery, workout performance, and growth such as copious amounts of protein powder, BCAAs and L-Glutamine, Creatine and some other natural suppelments (I have no idea what gear costs but for those that take it add that on too). And going the cheap route with cheap foods will only (in most cases) add more unwanted fat, whereas the good stuff cost a bundle but is usually leaner in cut.
Factor all this into the notion that you need to put in at least several years of this consistently, and the average salaried guy will soon discover to his dismay he may never reach even his most immediate goals in strength and size.
Any guy on a serious mass building program will have to eat amounts of food that go way beyond the norm, even by some previously held bodybuilding standards. A lot of food cost money, a lot of money. Once you've filled your grocery cart up with eggs, steak, chicken breasts, yam, rice, oatmeal, and other necessary quality items you will realize a big surge in your weekly (even daily) food bills.
As you get much stronger and dig deeper into your recovery reserves in your training cycles you'll find certain supplements will add that extra percentage of recovery, workout performance, and growth such as copious amounts of protein powder, BCAAs and L-Glutamine, Creatine and some other natural suppelments (I have no idea what gear costs but for those that take it add that on too). And going the cheap route with cheap foods will only (in most cases) add more unwanted fat, whereas the good stuff cost a bundle but is usually leaner in cut.
Factor all this into the notion that you need to put in at least several years of this consistently, and the average salaried guy will soon discover to his dismay he may never reach even his most immediate goals in strength and size.