Kilo Klub Member
- Apr 21, 2009
This happened to me years ago and fucked up my leg for almost a month!
I've been rotating more frequently "just in case" when it comes to smaller muscle groups with DHB. I haven't had much PIP at all thus far but I'm giving smaller muscle groups (delts/lats/pecs) 10 days and glutes have been fine once a week, I also use 1.5 inch needles in glutes just to ensure I'm going deep enough.