Sergio Oliva, one of his training routines

[alfresco]

I would like to know more about Sergio....What he ate, how he trained (i have only read stuff about when he was with Jones) and what he took, ect, ect...He to me is a true genetic freak

chris

Iron Man Magazine, November, 1975
Sergio Oliva - A Legendary Superman
by Norman Zale

I'm just posting his training routine. The
article by Mr. Zale is quite lengthy and
in-depth and I don't think it would be
readable when posted here, but here is
the summary of his training.

If I can find any others, I will post them.

 

[Chrysler]

Talk about anticlimactic! Where's the routine!

 

[xxsuprman22xx]

Talk about anticlimactic! Where's the routine!

lmao x2

 

[Chrysler]

Iron Man Magazine, November, 1975
Sergio Oliva - A Legendary Superman
by Norman Zale

I'm just posting his training routine. The
article by Mr. Zale is quite lengthy and
in-depth and I don't think it would be
readable when posted here, but here is
the summary of his training.

If I can find any others, I will post them.

That routine would absosmurfly destroy me.

 

[HawaiiMuscle]

Thats take volume and frequency training to a whole new level...wow.

 

[doug1]

looks like 30 sets just for triceps....

 

[doug1]

3X a week

 

[BEASTZ6]

All those guys overtrained back in the day.