• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
advertise1
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
pharmacom
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Shoulder injury?

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
2,177
Hey guys, so i was warming up on flat bench and yes i know worst thing for injuries haha. I felt a tweak in my front delt. Racked the weight and then went home. Now my chest and bicep are fine. Front and side delt are tight but not extremely painful though. The weird thing is i have bruising on my upper lat.. Any ideas what i imjured ?
 

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
2,177
....
 

Attachments

  • 20170503_180844.jpg
    20170503_180844.jpg
    241.2 KB · Views: 120

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
2,177
Oh and no real pain or tightness in my lat..all in the front ,side delt
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,790
just tweeked/(small tear) a lat minor....teres minor after I looked...:)

take it easy for a few weeks...
 
Last edited:

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
2,177
just tweeked/(small tear) a lat minor....teres minor after I looked...:)

take it easy for a few weeks...

Thanks buddy, appreciate the reply.
 

11sh11

Featured Member
Featured Member
Registered
Joined
Jan 22, 2016
Messages
638
If you go past chest range of motion during press, and over extend like the bruising seems to indicate, teres minor or major seems to have some broken capillaries. The teres is a rotator cuff muscle, attaches to head of humerus, causing the delt pain you mentioned.
Regularly stretch your chest, keep the range slightly shorter during press to keep the work on the pecs, and make sure to start with, and keep, scapula retracted during exercise
 

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
2,177
If you go past chest range of motion during press, and over extend like the bruising seems to indicate, teres minor or major seems to have some broken capillaries. The teres is a rotator cuff muscle, attaches to head of humerus, causing the delt pain you mentioned.
Regularly stretch your chest, keep the range slightly shorter during press to keep the work on the pecs, and make sure to start with, and keep, scapula retracted during exercise

Awesome advice, thank you. I am already feeling better after acouple days
 

WhyIncision

Member
Registered
Joined
Nov 11, 2016
Messages
206
If you think it's shoulder related, put yourself into resisted ranges of motion that test the muscles in the rotator cuff S.I.T.S.

External rotation = infra + teres minor
Internal rotation = Subscap
Empty can test = supraspinatus

You can easily google these movements and see pictures. Use a band, if not a band a 5-10lbs weight will do.

Just seeing the location of the bruising, looks like infraspinatus. You won't really know till you get a positive test and/or an MRI.
 

youngbeast2231

Member
Registered
Joined
Sep 10, 2010
Messages
120
If it's in front delt could be the bicep tendon. Be careful I just had surgery on mine
 

Staff online

Forum statistics

Total page views
534,873,551
Threads
131,288
Messages
2,633,566
Members
158,528
Latest member
DCPharma
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Advertise Here
ashp131
Advertise Here
Top